ON THE BLOG

WHY YOU’RE UNMOTIVATED (AND WHAT TO DO ABOUT IT!) perimenopause stress women's health Nov 08, 2022

Have you noticed at this time of year that you have precisely zero energy and drive to get anything done? Low motivation is a common symptom at this time of the year, and for good reason. There are...

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HAVE LOW ENERGY LEVELS? HERE ARE 8 REASONS WHY burnout sleep stress women's health Oct 25, 2022

Are you exhausted – like, all the damn time? Low energy levels from time to time is one thing, but when it’s your permanent state, we need to look at why.

There are countless...

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HAVING HOT FLUSHES? HERE IS YOUR HANDY ACTION PLAN! hormonal health perimenopause women's health Oct 11, 2022

Are hot flushes ruining your day (or your night?) You’re in good company – around 75% of women will experience hot flashes during perimenopause. For some, they can linger for months or...

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THE PILL FOR PERIMENOPAUSE – WHAT’S THE DEAL? hormonal health perimenopause women's health Sep 21, 2022

Has your doctor suggested using the Pill for perimenopause management and contraception? While it’s amazing that women have more options (and legal ones at that!) for preventing pregnancy and...

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WHY YOU CAN’T LOSE WEIGHT (NO MATTER WHAT YOU TRY!) weight loss Aug 30, 2022

Hands up if you’ve tried a diet (or 50), lost a little bit of weight, and then it all piled right back on? Or maybe you didn’t even get to the point of losing kilos because...

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REFLUX IN YOUR 40S? HERE’S WHAT YOU CAN DO ABOUT IT gut health perimenopause Aug 15, 2022

Got that burning sensation in your chest again? Find yourself reaching for the Mylanta or Gaviscon a little too frequently? Reflux can occur at any age, but it’s more common for women once...

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WHY AM I BLOATED? THE LINK TO PERIMENOPAUSE gut health perimenopause Aug 01, 2022

Ever unbuttoned your pants the second you were out of public view and wondered ‘why am I bloated all the time?’ There are plenty of potential factors that can increase your...

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PERIMENOPAUSE AND INSULIN RESISTANCE – THE CAUSE OF STUBBORN WEIGHT perimenopause weight loss women's health Jul 18, 2022

You know how as soon as you hit your 40s, weight loss becomes a thing of the past? Even when you do all the right things, it just won’t budge! One of the biggest reasons for this is the...

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IS INSULIN RESISTANCE TO BLAME FOR YOUR SYMPTOMS? Jul 05, 2022

Can’t seem to shift your symptoms, no matter what you do? One of the top factors behind the stubborn symptoms of perimenopause is insulin resistance.

Let’s take a dive into what insulin...

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THE OESTROGEN ROLLERCOASTER – HOW TO SMOOTH THE WILD RIDE hormonal health perimenopause Jun 20, 2022

Do you find your moods, energy and perimenopausal symptoms fluctuate wildly? Welcome to the oestrogen rollercoaster – aka the nightmare ride that many get stuck on when...

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ANDROPAUSE – WHAT YOUR MAN NEEDS TO KNOW ABOUT MALE MENOPAUSE men's health Jun 07, 2022

Unlike women, men don’t experience a complete decline in sex hormones. But there is a lesser-known syndrome known as andropause – when a man experiences a decline in testosterone and...

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THIS IS WHY YOU EXPERIENCE HEAVY BLEEDING DURING PERIMENOPAUSE hormonal health perimenopause May 17, 2022

Have you noticed your periods are heavier in your 40s? Heavy bleeding during perimenopause is common, but that doesn’t mean it is normal or inevitable.

Once you figure out the cause of your...

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