ON THE BLOG

WHY YOU DON’T TOLERATE MEAT ANYMORE gut health stress Apr 04, 2024

Ever felt that you don’t tolerate meat anymore – especially red meat? It’s a comment I hear frequently in a clinic – and not just from my most senior clients! Usually, it’s something along the lines o...

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CRAVING CHOCOLATE IN PERIMENOPAUSE? YOUR GUIDE TO INDULGE WITHOUT THE SUGAR CRASH menopause perimenopause women's health Mar 25, 2024

Welcome to the sweet spot in life, where perimenopause hormone changes mess with your brain and cause an outbreak of cravings. If you find yourself reaching for the dark, smooth, and utterly delectabl...

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NAVIGATING YOUR EMOTIONS IN PERIMENOPAUSE WITH SELF-COACHING STRATEGIES mental health perimenopause Mar 19, 2024

Perimenopause certainly is a journey of transformation. It’s not just physically that we transform, but emotionally too. It's a phase where you may often find yourself on a rollercoaster of emotions, ...

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THE UNSEEN IMPACT OF HORMONE DISRUPTING CHEMICALS ON PERIMENOPAUSE menopause perimenopause women's health Mar 11, 2024

Perimenopause can often feel like you’re navigating uncharted waters, with unexpected health issues and symptoms popping up, despite living a healthy lifestyle. Have you ever considered that something...

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5 MYTHS ABOUT YOUR 40S (THAT ARE FRANKLY BS!) Feb 16, 2024

Have you been dreading your 40s because of what others have told you about it? There are so many stories around life in your 40s as a woman – and that’s exactly what they are: stories.

But don’t let ...

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LONG-TERM STRATEGIES TO EASE HOT FLUSHES AND SWEATS hot flashes hot flushes night sweats Feb 05, 2024

MASTERING PERIMENOPAUSE: LONG-TERM STRATEGIES TO EASE HOT FLUSHES AND NIGHT SWEATS

Perimenopause is not just a phase; it's a profound physical and mental (emotional) transition, and for many women, i...

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UNDERSTANDING LIPOEDEMA: A COMMON PERIMENOPAUSE CHALLENGE health weight loss women's health Jan 15, 2024

Ever felt like no matter how hard you try, that stubborn fat around your legs, arms or hips just won't budge; even more so now you're over 40? Well, it might not just be about your diet or workout rou...

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VITAMIN D IN PERIMENOPAUSE - YOUR ULTIMATE GUIDE perimenopause women's health Dec 20, 2023

We all know vitamin D as the sunshine vitamin that gives us healthy bones – but there is so much more to this nutrient! In fact, it’s one of the most critical nutrients for those in perimenopause.

Un...

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SMART EATING WHILE TRAVELLING: YOUR GUIDE TO PERIMENOPAUSE HORMONE HEALTH ON-THE-GO healthy eating perimenopause travel Dec 07, 2023

It’s one thing to keep up with healthy habits when you’re at home. But how on earth are you supposed to balance your hormones, keep your blood sugar levels at bay and maintain a healthy weight while y...

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LET'S TALK TESTOSTERONE IN PERIMENOPAUSE hormonal health perimenopause Nov 23, 2023

Perimenopause is the time of fluctuating hormones. But while we know that oestrogen and progesterone are big players during this time, one overlooked hormone is testosterone. 

Yes, that’s right – you...

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JUGGLING TEENS DURING PERIMENOPAUSE perimenopause Nov 06, 2023

The one thing that is tougher than going through perimenopause? Having one or more teenagers while you do so! Juggling teens during perimenopause can be an absolute nightmare – you’re both moody, unpr...

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IRON DEFICIENCY IN PERIMENOPAUSE – HERE'S HOW TO TACKLE IT perimenopause women's health Oct 10, 2023

Have you been diagnosed with iron deficiency by your GP? Or perhaps you suspect you have it because you’re exhausted, pale and mentally foggy?

Iron deficiency is one of the most common nutrient d

...
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