ON THE BLOG
Despite the fact that perimenopause has been a fact of life since woman first walked the earth, there’s still a heap of confusion about it! One thing that I often explain to my clients who...
Every woman’s experience of perimenopause varies. But what if you’re finding that it’s a complete nightmare? It could be that inflammageing is to blame – and that means we...
Need to know how to balance your hormones naturally and feel amazing again? When the hormone balance is off, it can have a ripple effect across your physical and mental wellbeing. And once you hit...
Think that weight gain is all in what you eat and how you exercise? While they definitely play a role, we can’t overlook the part that hormones play. When it comes to losing weight, you need...
Do you find yourself gaining weight, despite eating a normal amount of food? It can be incredibly frustrating to be told ‘eat less, move more’ or ‘you’re just eating too...
It’s an inevitable part of life for many – but how is perimenopause diagnosed? Unlike health conditions, the process is different to what you might think.
Let’s look at how to...
Hopefully you know by now that not all fats are created equal. But how do sources of fat differ – and how can you possibly tell the difference between the two? Let’s dive into...
Remember the low-fat era of the 90s? Well, it’s time to break up with the calorie counting and restriction. I’m here to tell you that fat doesn’t make you gain weight –...
Have you been told that skipping meals is the key to weight loss, energy, and fixing basically every problem you’ve ever had? While it’s being pushed as the ‘miracle cure’...
Uh oh – noticed your body is not coping well with your usual glass of wine? Alcohol intolerance is something that can develop around perimenopause. Let’s have a look at why your body is...
It’s that time of year – the party season packed full of events, alcohol, indulgent treats, late nights and a hectic schedule! So how can you navigate the holidays in a way that allows...
I know, you’ve heard it all before – you should drink more water for your health. But do you know exactly how many benefits optimal hydration has for your mind and your body??
I...
