ON THE BLOG

HOW INFLAMMAGEING IS MAKING YOUR PERIMENOPAUSE A NIGHTMARE hormonal health perimenopause women's health Apr 18, 2023

Every woman’s experience of perimenopause varies. But what if you’re finding that it’s a complete nightmare? It could be that inflammageing is to blame – and that means we...

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HOW TO BALANCE YOUR HORMONES NATURALLY hormonal health Apr 04, 2023

Need to know how to balance your hormones naturally and feel amazing again? When the hormone balance is off, it can have a ripple effect across your physical and mental wellbeing. And once you hit...

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HERE’S HOW HORMONES MAKE YOU GAIN WEIGHT hormonal health perimenopause weight loss Mar 21, 2023

Think that weight gain is all in what you eat and how you exercise? While they definitely play a role, we can’t overlook the part that hormones play. When it comes to losing weight, you need...

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WHY YOU’RE GAINING WEIGHT – WHEN IT’S NOT OVEREATING! weight loss women's health Mar 07, 2023

Do you find yourself gaining weight, despite eating a normal amount of food? It can be incredibly frustrating to be told ‘eat less, move more’ or ‘you’re just eating too...

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HOW IS PERIMENOPAUSE DIAGNOSED? perimenopause Feb 21, 2023

It’s an inevitable part of life for many – but how is perimenopause diagnosed? Unlike health conditions, the process is different to what you might think.

Let’s look at how to...

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HEALTHY FATS VS CRAPPY FATS – HOW CAN YOU TELL? healthy eating Feb 07, 2023

Hopefully you know by now that not all fats are created equal. But how do sources of fat differ – and how can you possibly tell the difference between the two? Let’s dive into...

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FAT DOESN’T MAKE YOU FAT – LET’S TALK ABOUT WHY healthy eating weight loss Jan 25, 2023

Remember the low-fat era of the 90s? Well, it’s time to break up with the calorie counting and restriction. I’m here to tell you that fat doesn’t make you gain weight –...

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WHY FASTING IN YOUR 40S IS A TERRIBLE IDEA perimenopause weight loss women's health Jan 11, 2023

Have you been told that skipping meals is the key to weight loss, energy, and fixing basically every problem you’ve ever had? While it’s being pushed as the ‘miracle cure’...

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ALCOHOL INTOLERANCE IN YOUR 40S? HERE’S WHY women's health Dec 20, 2022

Uh oh – noticed your body is not coping well with your usual glass of wine? Alcohol intolerance is something that can develop around perimenopause. Let’s have a look at why your body is...

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START YOUR DAY OFF RIGHT DURING PARTY SEASON women's health Dec 06, 2022

It’s that time of year – the party season packed full of events, alcohol, indulgent treats, late nights and a hectic schedule! So how can you navigate the holidays in a way that allows...

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WHY HYDRATION IS NON-NEGOTIABLE (IF YOU WANT TO FEEL AMAZING!) healthy eating women's health Nov 22, 2022

I know, you’ve heard it all before – you should drink more water for your health. But do you know exactly how many benefits optimal hydration has for your mind and your body??

I...

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SLEEP BETTER IN PERI-MENOPAUSE & BEYOND menopause perimenopause sleep Nov 11, 2022

I see you there, contemplating the ceiling fan and about ready to sell your soul in order to get to sleep tonight.

Is there anything more frustrating than not being able to fall asleep, especially...

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