ON THE BLOG

Last blog I talked about how you can boost your immune system using kitchen ingredients. Now it’s time to discuss those things that weaken your immune system!

IMMUNE SYSTEM REFRESHER

So what exactly...

Colds and winter go hand-in-hand – even during a time of physical distancing! No one likes being sick, especially when you’re a busy Mum. But suppressing symptoms and soldiering on isn’t the best opti...

Soups, slow-cooked stews or casseroles and roasts are some of my favourite things about Winter. Sitting by the fire on cold, rainy days is another fave. Especially with a mug of soup or broth. Nom nom...

When it comes to managing the hormonal seesaw that is peri-menopause, gut health is frequently overlooked. It’s no coincidence that my peri-menopausal clients notice a shift in their digestion – I oft...

Do you feel like you have hit your forties, your body has flipped a switch and now you’re an exhausted, hot, sweaty, nervous wreck? If so, you may just assume you’re on your way to menopause. But is i...

Women are always telling me they’re too exhausted to cook healthy meals for themselves, especially when they’re feeling stressed. Being exhausted, fatigued, tired or lethargic is one of the biggest co...

Hands up who’s noticed many changes to their sleep during perimenopause? Uh-huh. You might’ve been a Class A, super-dooper sleeper most of your life. You know, straight to sleep before your head hits ...

Claiming to make the ‘perfect’ cup of tea is a bit contentious, isn’t it?! cool, I’m bold, but not bold enough to talk about black tea. I will talk you through how to make the perfect herbal teas so y...

I’ve been talking a lot lately about how to beat cravings. From understanding why you get them, to which neurotransmitters (little chemical messengers your brain and nervous system use to influence wh...

Do you understand cravings – what they are, why you get them, and why they get worse when you’re feeling stressed, anxious, upset, depressed, or overwhelmed? 

SO WHAT ARE CRAVINGS?

They’re an intens...

Quarantine prepping?! Who would’ve thought I’d be talking about this? Certainly not me!

What to do then, when you eat whole foods, but you may have to quarantine yourself and your family for 2 weeks?...