ON THE BLOG

MEAL PLANNING: THE KEY TO MY SANITY AND HEALTH health meal planning perimenopause Jul 15, 2024

For most women I talk with, their 40s and 50s are the busiest phase of life. I don’t need to tell you how much you’re juggling, but it usually includes running a home, working, kids...

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HOW DO I DETOX MY LIVER? (AND DO I EVEN NEED TO?!) liver detox perimenopause women's health Jul 08, 2024

Are you constantly tired, struggling with weight gain, or dealing with unpredictable mood swings (the rage!)? These common perimenopause symptoms might have you pointing the finger of blame at your...

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INSULIN: THE MASTER HORMONE BEHIND YOUR PERIMENOPAUSE SYMPTOMS hormonal health insulin insulin resistance perimenopause women's health Jul 01, 2024

As you find yourself on the roller coaster of perimenopause, with symptoms making your day uncomfortable, it's easy to blame everything on the usual suspects: estrogen and progesterone. But...

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WHY CALORIE COUNTING ISN’T HELPING YOU LOSE WEIGHT calorie counting menopause perimenopause women's health Jun 24, 2024

Do you ever find yourself staring at the numbers in your calorie tracking app, where you’ve been diligently tallying up every calorie you consume, wondering why you’re still battling to...

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DEFEATING BRAIN FOG IN PERIMENOPAUSE brain fog menopause perimenopause women's health Jun 16, 2024

Find yourself constantly forgetting what you were doing, and struggling with words on the tip of your tongue? Feel like you’re just not as sharp as you used to be?

Brain fog might be to blame...

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HEALTHY FATS FOR WEIGHT LOSS (AND MORE) IN PERIMENOPAUSE health healthy eating healthy fats perimenopause weight loss women's health Jun 10, 2024

Are you still feeling the effects of the diet myths of the 80s and 90s? The ones where fats were seen as the enemy?

News flash: if you haven’t already, it’s time to shift away from that...

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THE GUT-HORMONE LINK: HOW YOUR MICROBIOME INFLUENCES PERIMENOPAUSE SYMPTOMS gut health menopause microbiome perimenopause women's health Jun 03, 2024

Perimenopause can often feel like a constant battle against your own body, especially when it comes in hot with mood swings, stubborn weight gain, and sleep that is just like a newborns - waking...

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CAN PHYTOESTROGENS REVOLUTIONISE YOUR PERIMENOPAUSE SYMPTOM MANAGEMENT? menopause perimenopause phytoestrogens women's health May 27, 2024

It’s only 9 AM, and it’s already been quite the day! One moment, you’re a loving mum; the next, you’re a screaming banshee. Adding to your frustration, you find yourself...

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BEYOND QUICK FIXES TO LASTING PERIMENOPAUSE SYMPTOM RESOLUTION menopause perimenopause symptom solution women's health May 20, 2024

Navigating perimenopause can often feel like trying to solve a puzzle with pieces that constantly change shape. Many women find themselves grappling with fluctuating symptoms that affect their...

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WHY NORMAL ISN'T GOOD ENOUGH FOR YOUR BLOOD TEST RESULTS blood test blood test ranges menopause perimenopause women's health May 13, 2024

When it comes to managing your health, especially during perimenopause, understanding the nuances of your blood test results, and what they can tell you about the state of your health, is crucial....

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UNDERSTANDING BLOATING IN PERIMENOPAUSE AND HOW TO MANAGE IT bloating hormonal health perimenopause women's health May 06, 2024

Do you often feel like you're carrying a balloon in your belly after meals? Bloating is a common complaint among women, especially those over 40, but it isn’t as commonly talked about as a...

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UNDERSTANDING AND MANAGING MIGRAINE IN PERIMENOPAUSE: NATURAL RELIEF headaches menopause migraine perimenopause women's health May 01, 2024

Are you noticing more frequent migraines or headaches as you navigate through perimenopause? I speak to many women who have been migraine sufferers through other stages of life and are now...

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