ON THE BLOG
THE APPETITE HORMONES YOU NEED TO KNOW: WHY YOU’RE HUNGRY (EVEN WHEN YOU SHOULDN’T BE)
WHY 'EAT UNTIL YOU'RE FULL' DOESN'T ALWAYS WORK
You’ve probably heard this advice...
When you’re going through perimenopause, it’s easy to chalk up symptoms like fatigue, bloating, and weight gain to hormone changes or the stress of daily life. But what if...
Imagine expecting menopause to be years away, only to find yourself navigating the symptoms in your 30s or early 40s. This reality, known as premature or early menopause, can feel daunting –...
In the lead up to my 50th birthday, I’ve found myself reflecting on the journey that has brought me here. What I’ve learned, the challenges, and the wins.
Turning 50 is often seen as a...
If you’ve been noticing more hair in your brush and less on your head lately, you're not alone. Hair thinning is a common experience during perimenopause and menopause. But why does it happen...
"Before the perimenopausal symptoms began, I was living my dream life—no mental health history, a thriving business, and a wonderful family. But when I hit 35, everything changed..."
Fiona...
Ever feel like your weight loss always stalls at a certain point? And no matter what you do, your weight just won’t budge during perimenopause? You’re not imagining it! The answer may...
Muscle loss impacts more than just your strength; it's about your long-term health, weight management, and the ability to stay active and independent as you age. Let’s talk about why you lose...
Perimenopause is a time of significant change, and as you probably know all too well, it can feel like your body is suddenly playing by a whole new set of rules. Heavy periods, hot flushes, mood...
Has your doctor pointed out higher cholesterol levels in your blood tests and suggested medication to bring them down? For many women over 40, cholesterol starts to creep up, and it’s...
Did you know that your gallbladder plays a crucial role in maintaining hormone balance during perimenopause? Yet, many women over 40 face gallbladder issues, often leading to its removal. In this...
Have you heard that soy is a terrible food during perimenopause? Maybe even that it will make your symptoms worse, or give you cancer, or make your husband grow breasts? There are a lot of myths...
