ON THE BLOG
Clients come to me asking ‘why am I irritated all the time? Why do I wake up at 3am worrying about something silly? I feel overwhelmed all the time, is something wrong with me?’...
Self-care is a term that is thrown around a lot at the moment, particularly when it comes to women. We’re told we should take more time for us – usually in the form of mani-pedis,...
Did you spend all of December munching every tasty treat you could get your hands on because you were cutting them all out come January? Are you always on the lookout for that perfect diet that...
Tis the season where everyone has a few more drinks and treats. But what if you want to stay healthy over the festive season? You don’t have to give everything up, but you can make a few...
Diets, dieting, weight loss are (sadly) a huge part of a woman’s life. I wonder how young you were when you went on your first diet? I think that I became aware of my size, and what...
Getting older is inevitable, there’s not much we can do about that (although scientists are trying hard, I’m sure!). However, while your gut health may change, it doesn’t have to...
Last blog I talked about how you can boost your immune system using kitchen ingredients. Now it’s time to discuss those things that weaken your immune system!
IMMUNE SYSTEM REFRESHER
So what...
Colds and winter go hand-in-hand – even during a time of physical distancing! No one likes being sick, especially when you’re a busy Mum. But suppressing symptoms and soldiering on...
Soups, slow-cooked stews or casseroles and roasts are some of my favourite things about Winter. Sitting by the fire on cold, rainy days is another fave. Especially with a mug of soup or...
When it comes to managing the hormonal seesaw that is peri-menopause, gut health is frequently overlooked. It’s no coincidence that my peri-menopausal clients notice a shift in their...
Do you feel like you have hit your forties, your body has flipped a switch and now you’re an exhausted, hot, sweaty, nervous wreck? If so, you may just assume you’re on your way to...
Women are always telling me they’re too exhausted to cook healthy meals for themselves, especially when they’re feeling stressed. Being exhausted, fatigued, tired or lethargic is one of...
