ON THE BLOG
Uh oh â noticed your body is not coping well with your usual glass of wine? Alcohol intolerance is something that can develop around perimenopause. Letâs have a look at why your body is rejecting alco...
Itâs that time of year â the party season packed full of events, alcohol, indulgent treats, late nights and a hectic schedule! So how can you navigate the holidays in a way that allows you to enjoy yo...
I know, youâve heard it all before â you should drink more water for your health. But do you know exactly how many benefits optimal hydration has for your mind and your body??
I bet the answer is no ...
I see you there, contemplating the ceiling fan and about ready to sell your soul in order to get to sleep tonight.
Is there anything more frustrating than not being able to fall asleep, especially af...
Have you noticed at this time of year that you have precisely zero energy and drive to get anything done? Low motivation is a common symptom at this time of the year, and for good reason. There are se...
Are you exhausted â like, all the damn time? Low energy levels from time to time is one thing, but when itâs your permanent state, we need to look at why.
There are countless potential factors that c...
Are hot flushes ruining your day (or your night?) Youâre in good company â around 75% of women will experience hot flashes during perimenopause. For some, they can linger for months or even years afte...
Has your doctor suggested using the Pill for perimenopause management and contraception? While itâs amazing that women have more options (and legal ones at that!) for preventing pregnancy and balancin...
Hands up if youâve tried a diet (or 50), lost a little bit of weight, and then it all piled right back on? Or maybe you didnât even get to the point of losing kilos because the diet was impossible? If...
Got that burning sensation in your chest again? Find yourself reaching for the Mylanta or Gaviscon a little too frequently? Reflux can occur at any age, but itâs more common for women once perimenopau...
Ever unbuttoned your pants the second you were out of public view and wondered âwhy am I bloated all the time?â There are plenty of potential factors that can increase your tendency to bloat, and thes...
You know how as soon as you hit your 40s, weight loss becomes a thing of the past? Even when you do all the right things, it just wonât budge! One of the biggest reasons for this is the combination of...