ON THE BLOG

BATTLING STUBBORN FAT AFTER 40? LIPOEDEMA COULD BE YOUR CHALLENGE health weight loss women's health Jan 15, 2024

Understanding Lipoedema: A Common Perimenopause Challenge 

Ever felt like no matter how hard you try, that stubborn fat around your legs, arms or hips just won't budge; even more so now you're...

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OZEMPIC FOR WEIGHT LOSS ISN'T ALL IT'S CRACKED UP TO BE - HERE'S WHY perimenopause weight loss Jul 17, 2023

You can’t do anything without seeing social media post or new article on Ozempic for weight loss. But is it the wonder drug that can help you lose weight rapidly – and keep it off? Or...

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Here's How Hormones Make You Gain Weight hormonal health perimenopause weight loss Mar 21, 2023

Think that weight gain is all in what you eat and how you exercise? While they definitely play a role, we can’t overlook the part that hormones play. When it comes to losing weight, you need...

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Why You're Gaining Weight - When It's Not Overeating weight loss women's health Mar 07, 2023

Do you find yourself gaining weight, despite eating a normal amount of food? It can be incredibly frustrating to be told ‘eat less, move more’ or ‘you’re just eating too...

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Fat Doesn't Make You Fat - Let's Talk About Why healthy eating weight loss Jan 25, 2023

Remember the low-fat era of the 90s? Well it’s time to break up with the calorie counting and restriction. I’m here to tell you that fat doesn’t make you gain weight –...

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Why Fasting In Your 40s Is A Terrible Idea perimenopause weight loss women's health Jan 11, 2023

Have you been told that skipping meals is the key to weight loss, energy, and fixing basically every problem you’ve ever had? While it’s being pushed as the ‘miracle cure’...

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WHY YOU CAN’T LOSE WEIGHT (NO MATTER WHAT YOU TRY!) weight loss Aug 30, 2022

Hands up if you’ve tried a diet (or 50), lost a little bit of weight, and then it all piled right back on? Or maybe you didn’t even get to the point of losing kilos because...

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Perimenopause and Insulin Resistance - The Cause of Stubborn Weight perimenopause weight loss women's health Jul 18, 2022

You know how as soon as you hit your 40s, weight loss becomes a thing of the past? Even when you do all the right things, it just won’t budge! One of the biggest reasons for this is the...

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Is Insulin Resistance To Blame For Your Symptoms? hormonal health weight loss women's health Jul 04, 2022

Can’t seem to shift your symptoms, no matter what you do? One of the top factors behind the stubborn symptoms of perimenopause is insulin resistance.

Let’s take a dive into what insulin...

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Sleep and Weight Loss - The Link You Need To Know About sleep weight loss Mar 07, 2022

Everyone talks about diet and exercise for dropping kilos, but do you know about the relationship between sleep and weight loss?

Even if your nutrition and workout plan is bang-on, you will...

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What's The Real Cause Of Your Food Cravings? healthy eating weight loss women's health Feb 21, 2022

Are you always at the mercy of your food cravings? Whether it’s sweet, creamy, salty or fatty that grabs your attention, cravings can feel overwhelming. But once you understand why...

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Why Calorie Restriction & Crossfit Don't Give You Your Dream Body perimenopause weight loss women's health Jan 24, 2022

Tried going back to the ol kilojoule counting or crazy workout schedule – but seeing no real results? Calorie restriction and Crossfit might help some people to achieve their body goals, but...

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