ON THE BLOG

VITAMIN D IN PERIMENOPAUSE - YOUR ULTIMATE GUIDE perimenopause women's health Dec 20, 2023

We all know vitamin D as the sunshine vitamin that gives us healthy bones – but there is so much more to this nutrient! In fact, it’s one of the most critical nutrients for those in...

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SMART EATING WHILE TRAVELLING: YOUR GUIDE TO PERIMENOPAUSE HORMONE HEALTH ON-THE-GO healthy eating perimenopause travel Dec 07, 2023

It’s one thing to keep up with healthy habits when you’re at home. But how on earth are you supposed to balance your hormones, keep your blood sugar levels at bay and maintain a healthy...

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LET'S TALK TESTOSTERONE IN PERIMENOPAUSE hormonal health perimenopause Nov 23, 2023

Perimenopause is the time of fluctuating hormones. But while we know that oestrogen and progesterone are big players during this time, one overlooked hormone is testosterone. 

Yes,...

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JUGGLING TEENS DURING PERIMENOPAUSE perimenopause Nov 06, 2023

The one thing that is tougher than going through perimenopause? Having one or more teenagers while you do so! Juggling teens during perimenopause can be an absolute nightmare – you’re...

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IRON DEFICIENCY IN PERIMENOPAUSE – HERE'S HOW TO TACKLE IT. perimenopause women's health Oct 10, 2023

Have you been diagnosed with iron deficiency by your GP? Or perhaps you suspect you have it because you’re exhausted, pale and mentally foggy?

Iron deficiency is one of the most common...

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AGEING ON YOUR OWN TERMS: EMBRACING THIS NEXT STAGE OF LIFE perimenopause women's health Sep 12, 2023

How do you feel about the process of ageing? It seems like a simple question, but truthfully, it’s complex because our relationship with it is complex. Ageing is often painted as this...

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ARE YOU BEING A GOOD PERIMENOPAUSE ALLY? perimenopause women's health Aug 29, 2023

Do you have a partner in perimenopause – someone who can support you throughout the transition? Whether it’s your significant other, your teens, your friends, or another close person,...

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HAYFEVER WOES DURING PERIMENOPAUSE? HERE'S WHAT TO DO. immune health perimenopause women's health Aug 15, 2023

Found yourself sniffling and sneezing your way through perimenopause? You’re not alone. If you’ve noticed an increase in the pollen-induced hell that is hayfever since you hit your...

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IS HISTAMINE TO BLAME FOR YOUR PERIMENOPAUSAL SYMPTOMS? immune health perimenopause women's health Aug 01, 2023

Suffering from hot flushes, night sweats, a puffy face and headaches? While these can be common symptoms of perimenopause, there’s another culprit that might be at play: histamine.

 

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OZEMPIC FOR WEIGHT LOSS ISN'T ALL IT'S CRACKED UP TO BE - HERE'S WHY perimenopause weight loss Jul 17, 2023

You can’t do anything without seeing social media post or new article on Ozempic for weight loss. But is it the wonder drug that can help you lose weight rapidly – and keep it off? Or...

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IS MUMMY WINE CULTURE DRIVING YOUR HEALTH ISSUES? perimenopause stress women's health Jun 27, 2023

Can’t get through a tough day without a glass of vino to round it out? Tell yourself you deserve to unwind with a wine? Australia has a strong ‘mummy wine culture’ – the...

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SHORTER CYCLES IN YOUR 40s? HERE'S THE DEAL hormonal health perimenopause women's health May 24, 2023

Noticed that your period is arriving more frequently since you reached your 40s? This is a common complaint that I hear from women – and it’s happening for a reason. Let’s explore...

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