ON THE BLOG
Does eating well (in perimenopause) mean cooking one meal for your family and something totally different for yourself?
A lot of women think so. Honestly, that’s just a recipe for hating...
Phantom smells. Itchy ears. Ringing in your ears. Skin that suddenly feels like it’s crawling.
If you’ve ever thought (or Googled!)
”Is XX a perimenopause symptom or am I losing...
Feeling “off” lately but not sure why? This blog might have your answer.
You’ve heard of menopause, but did you know perimenopause isn’t just one big hormonal mess - it...
You’re used to being busy - your calendar’s packed with school pickups, work deadlines, and the mental load of managing a household. You’ve been juggling all the things for years,...
You wake up feeling as tired as when you went to bed, your clothes feel tighter than they did last year, and mood swings have become a regular feature of your week. Maybe you’ve tried eating...
Recently I found myself sitting on the couch with my morning coffee, feeling… off. Tired, sluggish, and a bit disappointed that I’d let old habits creep back in over the past few...
Have you ever stayed up late wrapping gifts or scrolling through endless holiday sales, only to wake up feeling like a zombie the next day? For women in perimenopause, sleep is already hard to come...
The holidays are a time for celebration, connection, and, let’s be honest, indulgence. But what happens when there’s a little too much of the high life, leaving you feeling bloated,...
The holiday season is a whirlwind of to-dos, gatherings, and obligations. While the festivities are exciting, they can often leave you feeling stretched thin, exhausted, and completely depleted.
...
As the end-of-year rush approaches, life can feel like a whirlwind of to-do lists, family obligations, and social gatherings. For many women, this isn’t just the season of giving - it’s...
Have you ever been mid-sentence and completely blanked on a word - something you should know, like the name of a tool or a person you talk to every day? Maybe you’re cooking, and want to ask...
WHY YOU’RE HUNGRY (EVEN WHEN YOU SHOULDN’T BE)
You’ve probably heard this advice before:
"Just listen to your body and eat when you're hungry.”
”Stop when you're...
