ON THE BLOG

THE UNSEEN IMPACT OF HORMONE DISRUPTING CHEMICALS ON PERIMENOPAUSE menopause perimenopause women's health Mar 11, 2024

Perimenopause can often feel like you’re navigating uncharted waters, with unexpected health issues and symptoms popping up, despite living a healthy lifestyle. Have you ever considered that...

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5 MYTHS ABOUT YOUR 40S (THAT ARE FRANKLY BS!) Feb 16, 2024

Have you been dreading your 40s because of what others have told you about it? There are so many stories around life in your 40s as a woman – and that’s exactly what they are: stories.

...
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LONG-TERM STRATEGIES TO EASE HOT FLUSHES AND SWEATS hot flashes hot flushes night sweats Feb 05, 2024

Mastering perimenopause: long-term strategies to ease hot flushes and night sweats

Perimenopause is not just a phase; it's a profound physical and mental (emotional) transition, and for many women,...

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BATTLING STUBBORN FAT AFTER 40? LIPOEDEMA COULD BE YOUR CHALLENGE health weight loss women's health Jan 15, 2024

UNDERSTANDING LIPOEDEMA: A COMMON PERIMENOPAUSE CHALLENGE

Ever felt like no matter how hard you try, that stubborn fat around your legs, arms or hips just won't budge; even more so now you're over...

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VITAMIN D IN PERIMENOPAUSE - YOUR ULTIMATE GUIDE perimenopause women's health Dec 20, 2023

We all know vitamin D as the sunshine vitamin that gives us healthy bones – but there is so much more to this nutrient! In fact, it’s one of the most critical nutrients for those in...

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SMART EATING WHILE TRAVELLING: YOUR GUIDE TO PERIMENOPAUSE HORMONE HEALTH ON-THE-GO healthy eating perimenopause travel Dec 07, 2023

It’s one thing to keep up with healthy habits when you’re at home. But how on earth are you supposed to balance your hormones, keep your blood sugar levels at bay and maintain a healthy...

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LET'S TALK TESTOSTERONE IN PERIMENOPAUSE hormonal health perimenopause Nov 23, 2023

Perimenopause is the time of fluctuating hormones. But while we know that oestrogen and progesterone are big players during this time, one overlooked hormone is testosterone. 

Yes,...

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JUGGLING TEENS DURING PERIMENOPAUSE perimenopause Nov 06, 2023

The one thing that is tougher than going through perimenopause? Having one or more teenagers while you do so! Juggling teens during perimenopause can be an absolute nightmare – you’re...

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IRON DEFICIENCY IN PERIMENOPAUSE – HERE'S HOW TO TACKLE IT perimenopause women's health Oct 10, 2023

Have you been diagnosed with iron deficiency by your GP? Or perhaps you suspect you have it because you’re exhausted, pale and mentally foggy?

Iron deficiency is one of the most common...

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REDUCING BREAST CANCER RISK NATURALLY – HERE'S HOW TO DO IT women's health Sep 26, 2023

Breast cancer is something that a lot of women are worried about. And that’s for good reason – over 20,000 will be diagnosed with it this year. Over a lifetime, that means that one in...

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AGEING ON YOUR OWN TERMS: EMBRACING THIS NEXT STAGE OF LIFE perimenopause women's health Sep 12, 2023

How do you feel about the process of ageing? It seems like a simple question, but truthfully, it’s complex because our relationship with it is complex. Ageing is often painted as this...

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ARE YOU BEING A GOOD PERIMENOPAUSE ALLY? perimenopause women's health Aug 29, 2023

Do you have a partner in perimenopause – someone who can support you throughout the transition? Whether it’s your significant other, your teens, your friends, or another close person,...

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