ON THE BLOG

IS HISTAMINE TO BLAME FOR YOUR PERIMENOPAUSAL SYMPTOMS? immune health perimenopause women's health Aug 01, 2023

Suffering from hot flushes, night sweats, a puffy face and headaches? While these can be common symptoms of perimenopause, there’s another culprit that might be at play: histamine.

 

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OZEMPIC FOR WEIGHT LOSS ISN'T ALL IT'S CRACKED UP TO BE - HERE'S WHY perimenopause weight loss Jul 17, 2023

You can’t do anything without seeing social media post or new article on Ozempic for weight loss. But is it the wonder drug that can help you lose weight rapidly – and keep it off? Or...

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IS MUMMY WINE CULTURE DRIVING YOUR HEALTH ISSUES? perimenopause stress women's health Jun 27, 2023

Can’t get through a tough day without a glass of vino to round it out? Tell yourself you deserve to unwind with a wine? Australia has a strong ‘mummy wine culture’ – the...

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DREAMING OF ALL-DAY ENERGY? HERE ARE THE TIPS YOU NEED women's health Jun 13, 2023

Hands up if you find yourself wishing you had the energy of a 20 year old again (oh, how it was wasted!) If you’re dreaming of all-day energy but struggle to even crack open your eyes first...

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HOW TO TACKLE COMFORT EATING OVER WINTER healthy eating women's health Jun 07, 2023

As soon as the temperature drops, so does your willpower. All of a sudden, all you can see, smell, taste is your favourite winter treats. Creamy pastas, piles of mashed potato, hot chocolate, movie...

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SHORTER CYCLES IN YOUR 40s? HERE'S THE DEAL hormonal health perimenopause women's health May 24, 2023

Noticed that your period is arriving more frequently since you reached your 40s? This is a common complaint that I hear from women – and it’s happening for a reason. Let’s explore...

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THE 4 PHASES OF PERIMENOPAUSE hormonal health perimenopause women's health May 10, 2023

Despite the fact that perimenopause has been a fact of life since woman first walked the earth, there’s still a heap of confusion about it! One thing that I often explain to my clients who...

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HOW INFLAMMAGEING IS MAKING YOUR PERIMENOPAUSE A NIGHTMARE hormonal health perimenopause women's health Apr 18, 2023

Every woman’s experience of perimenopause varies. But what if you’re finding that it’s a complete nightmare? It could be that inflammageing is to blame – and that means we...

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How To Balance Your Hormones Naturally hormonal health Apr 04, 2023

Need to know how to balance your hormones naturally and feel amazing again? When the hormone balance is off, it can have a ripple effect across your physical and mental wellbeing. And once you hit...

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Here's How Hormones Make You Gain Weight hormonal health perimenopause weight loss Mar 21, 2023

Think that weight gain is all in what you eat and how you exercise? While they definitely play a role, we can’t overlook the part that hormones play. When it comes to losing weight, you need...

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Why You're Gaining Weight - When It's Not Overeating weight loss women's health Mar 07, 2023

Do you find yourself gaining weight, despite eating a normal amount of food? It can be incredibly frustrating to be told ‘eat less, move more’ or ‘you’re just eating too...

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How Is Perimenopause Diagnosed? perimenopause Feb 21, 2023

It’s an inevitable part of life for many – but how is perimenopause diagnosed? Unlike health conditions, the process is different to what you might think.

Let’s look at how to...

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