ON THE BLOG

BEYOND QUICK FIXES TO LASTING PERIMENOPAUSE SYMPTOM RESOLUTION menopause perimenopause symptom solution women's health May 20, 2024

Navigating perimenopause can often feel like trying to solve a puzzle with pieces that constantly change shape. Many women find themselves grappling with fluctuating symptoms that affect their...

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WHY NORMAL ISN'T GOOD ENOUGH FOR YOUR BLOOD TEST RESULTS blood test blood test ranges menopause perimenopause women's health May 13, 2024

When it comes to managing your health, especially during perimenopause, understanding the nuances of your blood test results, and what they can tell you about the state of your health, is crucial....

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UNDERSTANDING AND MANAGING MIGRAINE IN PERIMENOPAUSE: NATURAL RELIEF headaches menopause migraine perimenopause women's health May 01, 2024

Are you noticing more frequent migraines or headaches as you navigate through perimenopause? I speak to many women who have been migraine sufferers through other stages of life and are now...

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CORTISOL: IS IT THE REASON BEHIND YOUR STUBBORN WEIGHT GAIN? menopause perimenopause stress women's health Apr 15, 2024

In an era where stress has become as common as your morning cup of coffee, understanding the role of cortisol — the body's stress response hormone — is more critical than ever. ...

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CRAVING CHOCOLATE IN PERIMENOPAUSE? YOUR GUIDE TO INDULGE WITHOUT THE SUGAR CRASH menopause perimenopause women's health Mar 25, 2024

Welcome to the sweet spot in life, where perimenopause hormone changes mess with your brain and cause an outbreak of cravings. If you find yourself reaching for the dark, smooth, and utterly...

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THE UNSEEN IMPACT OF HORMONE DISRUPTING CHEMICALS ON PERIMENOPAUSE menopause perimenopause women's health Mar 11, 2024

Perimenopause can often feel like you’re navigating uncharted waters, with unexpected health issues and symptoms popping up, despite living a healthy lifestyle. Have you ever considered that...

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SLEEP BETTER IN PERI-MENOPAUSE & BEYOND menopause perimenopause sleep Nov 11, 2022

I see you there, contemplating the ceiling fan and about ready to sell your soul in order to get to sleep tonight.

Is there anything more frustrating than not being able to fall asleep, especially...

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HOW LOW PROGESTERONE MAKES YOU IRRITATED, ANXIOUS AND OVERWHELMED hormonal health menopause perimenopause Apr 14, 2021

Clients come to me asking why am I irritated all the time? Why do I wake up at 3am worrying about something silly? I feel overwhelmed all the time, is something wrong with me?’...

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SELF-CARE OR SELF-COMFORT? THE DIFFERENCE YOU NEED TO KNOW burn out menopause stress women's health Feb 16, 2021

Self-care is a term that is thrown around a lot at the moment, particularly when it comes to women. We’re told we should take more time for us – usually in the form of mani-pedis,...

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WHY YOUR DIET DOESN’T WORK IN YOUR 40S hormonal health menopause perimenopause stress Oct 07, 2020

Diets, dieting, weight loss are (sadly) a huge part of a woman’s life. I wonder how young you were when you went on your first diet? I think that I became aware of my size, and what...

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GUT HEALTH AS YOU AGE: WHAT CHANGES & WHY gut health menopause perimenopause Jul 29, 2020

Getting older is inevitable, there’s not much we can do about that (although scientists are trying hard, I’m sure!). However, while your gut health may change, it doesn’t have to...

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SPICY PUMPKIN SOUP FOR GUT HEALTH & HORMONAL BALANCE gut health healthy eating hormonal health menopause perimenopause recipes Jun 25, 2020

Soupsslow-cooked stews or casseroles and roasts are some of my favourite things about Winter. Sitting by the fire on cold, rainy days is another fave. Especially with a mug of soup or...

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