ON THE BLOG
The holiday season is a whirlwind of to-dos, gatherings, and obligations. While the festivities are exciting, they can often leave you feeling stretched thin, exhausted, and completely depleted.
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In the lead up to my 50th birthday, I’ve found myself reflecting on the journey that has brought me here. What I’ve learned, the challenges, and the wins.
Turning 50 is often seen as a...
If you’ve been noticing more hair in your brush and less on your head lately, you're not alone. Hair thinning is a common experience during perimenopause and menopause. But why does it happen...
Has your doctor pointed out higher cholesterol levels in your blood tests and suggested medication to bring them down? For many women over 40, cholesterol starts to creep up, and it’s...
Do you ever find yourself staring at the numbers in your calorie tracking app, where you’ve been diligently tallying up every calorie you consume, wondering why you’re still battling to...
Find yourself constantly forgetting what you were doing, and struggling with words on the tip of your tongue? Feel like you’re just not as sharp as you used to be?
Brain fog might be to blame...
Perimenopause can often feel like a constant battle against your own body, especially when it comes in hot with mood swings, stubborn weight gain, and sleep that is just like a newborns - waking...
It’s only 9 AM, and it’s already been quite the day! One moment, you’re a loving mum; the next, you’re a screaming banshee. Adding to your frustration, you find yourself...
Navigating perimenopause can often feel like trying to solve a puzzle with pieces that constantly change shape. Many women find themselves grappling with fluctuating symptoms that affect their...
When it comes to managing your health, especially during perimenopause, understanding the nuances of your blood test results, and what they can tell you about the state of your health, is crucial....
Are you noticing more frequent migraines or headaches as you navigate through perimenopause? I speak to many women who have been migraine sufferers through other stages of life and are now...
In an era where stress has become as common as your morning cup of coffee, understanding the role of cortisol — the body's stress response hormone — is more critical than ever. ...
