ON THE BLOG

Healthy Fats vs Crappy Fats - How Can You Tell? healthy eating Feb 07, 2023

Hopefully you know by now that not all fats are created equal. But how do sources of fat differ – and how can you possibly tell the difference between the two? Let’s dive into...

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Fat Doesn't Make You Fat - Let's Talk About Why healthy eating weight loss Jan 25, 2023

Remember the low-fat era of the 90s? Well it’s time to break up with the calorie counting and restriction. I’m here to tell you that fat doesn’t make you gain weight –...

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Why Fasting In Your 40s Is A Terrible Idea perimenopause weight loss women's health Jan 11, 2023

Have you been told that skipping meals is the key to weight loss, energy, and fixing basically every problem you’ve ever had? While it’s being pushed as the ‘miracle cure’...

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Alcohol Intolerance In Your 40s? Here's Why women's health Dec 20, 2022

Uh oh – noticed your body is not coping well with your usual glass of wine? Alcohol intolerance is something that can develop around perimenopause. Let’s have a look at why your body is...

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Starting Your Day Off Right During Party Season women's health Dec 06, 2022

It’s that time of year – the party season packed full of events, alcohol, indulgent treats, late nights and a hectic schedule! So how can you navigate the holidays in a way that allows...

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WHY HYDRATION IS NON-NEGOTIABLE (IF YOU WANT TO FEEL AMAZING!) healthy eating women's health Nov 22, 2022

I know, you’ve heard it all before – you should drink more water for your health. But do you know exactly how many benefits optimal hydration has for your mind and your body??

I...

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Why You're Unmotivated (And What To Do About It!) perimenopause stress women's health Nov 08, 2022

Have you noticed at this time of year that you have precisely zero energy and drive to get anything done? Low motivation is a common symptom at this time of the year, and for good reason. There are...

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Have Low Energy Levels? Here Are 8 Reasons Why burnout sleep stress women's health Oct 25, 2022

Are you exhausted – like, all the damn time? Low energy levels from time to time is one thing, but when it’s your permanent state, we need to look at why.

There are countless...

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Having Hot Flushes? Here Is Your Handy Action Plan hormonal health perimenopause women's health Oct 11, 2022

Are hot flushes ruining your day (or your night?) You’re in good company – around 75% of women will experience hot flashes during perimenopause. For some, they can linger for months or...

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The Pill for Perimenopause - What's The Deal? hormonal health perimenopause women's health Sep 21, 2022

Has your doctor suggested using the Pill for perimenopause management and contraception? While it’s amazing that women have more options (and legal ones at that!) for preventing pregnancy and...

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WHY YOU CAN’T LOSE WEIGHT (NO MATTER WHAT YOU TRY!) weight loss Aug 30, 2022

Hands up if you’ve tried a diet (or 50), lost a little bit of weight, and then it all piled right back on? Or maybe you didn’t even get to the point of losing kilos because...

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Reflux In your 40s? Here's What you Can Do About It gut health perimenopause Aug 15, 2022

Got that burning sensation in your chest again? Find yourself reaching for the Mylanta or Gaviscon a little too frequently? Reflux can occur at any age, but it’s more common for women once...

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