ON THE BLOG
Find yourself constantly forgetting what you were doing, and struggling with words on the tip of your tongue? Feel like you’re just not as sharp as you used to be?
Brain fog might be to blame...
Are you still feeling the effects of the diet myths of the 80s and 90s? The ones where fats were seen as the enemy?
News flash: if you haven’t already, it’s time to shift away from that...
Perimenopause can often feel like a constant battle against your own body, especially when it comes in hot with mood swings, stubborn weight gain, and sleep that is just like a newborns - waking...
It’s only 9 AM, and it’s already been quite the day! One moment, you’re a loving mum; the next, you’re a screaming banshee. Adding to your frustration, you find yourself...
Navigating perimenopause can often feel like trying to solve a puzzle with pieces that constantly change shape. Many women find themselves grappling with fluctuating symptoms that affect their...
When it comes to managing your health, especially during perimenopause, understanding the nuances of your blood test results, and what they can tell you about the state of your health, is crucial....
Do you often feel like you're carrying a balloon in your belly after meals? Bloating is a common complaint among women, especially those over 40, but it isn’t as commonly talked about as a...
Are you noticing more frequent migraines or headaches as you navigate through perimenopause? I speak to many women who have been migraine sufferers through other stages of life and are now...
In an era where stress has become as common as your morning cup of coffee, understanding the role of cortisol — the body's stress response hormone — is more critical than ever. ...
Ever felt that you don’t tolerate meat anymore – especially red meat? It’s a comment I hear frequently in a clinic – and not just from my most senior clients! Usually,...
Welcome to the sweet spot in life, where perimenopause hormone changes mess with your brain and cause an outbreak of cravings. If you find yourself reaching for the dark, smooth, and utterly...
Perimenopause certainly is a journey of transformation. It’s not just physically that we transform, but emotionally too. It's a phase where you may often find yourself on a rollercoaster of...
