ON THE BLOG
If you’ve been noticing more hair in your brush and less on your head lately, you're not alone. Hair thinning is a common experience during perimenopause and menopause. But why does it happen for some...
"Before the perimenopausal symptoms began, I was living my dream life—no mental health history, a thriving business, and a wonderful family. But when I hit 35, everything changed..."
Fiona Weaver, a ...
Ever feel like your weight loss always stalls at a certain point? And no matter what you do, your weight just won’t budge during perimenopause? You’re not imagining it! The answer may lie in understan...
Muscle loss impacts more than just your strength; it's about your long-term health, weight management, and the ability to stay active and independent as you age. Let’s talk about why you lose muscle m...
Perimenopause is a time of significant change, and as you probably know all too well, it can feel like your body is suddenly playing by a whole new set of rules. Heavy periods, hot flushes, mood swing...
Has your doctor pointed out higher cholesterol levels in your blood tests and suggested medication to bring them down? For many women over 40, cholesterol starts to creep up, and it’s labelled as the ...
Did you know that your gallbladder plays a crucial role in maintaining hormone balance during perimenopause? Yet, many women over 40 face gallbladder issues, often leading to its removal. In this blog...
Have you heard that soy is a terrible food during perimenopause? Maybe even that it will make your symptoms worse, or give you cancer, or make your husband grow breasts? There are a lot of myths circu...
For most women I talk with, their 40s and 50s are the busiest phase of life. I don’t need to tell you how much you’re juggling, but it usually includes running a home, working, kids activities, social...
Are you constantly tired, struggling with weight gain, or dealing with unpredictable mood swings (the rage!)? These common perimenopause symptoms might have you pointing the finger of blame at your fe...
As you find yourself on the roller coaster of perimenopause, with symptoms making your day uncomfortable, it's easy to blame everything on the usual suspects: estrogen and progesterone. But there’s an...
Do you ever find yourself staring at the numbers in your calorie tracking app, where you’ve been diligently tallying up every calorie you consume, wondering why you’re still battling to change the num...
