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HEALTHY FATS FOR WEIGHT LOSS (AND MORE) IN PERIMENOPAUSE health healthy eating healthy fats perimenopause weight loss women's health Jun 10, 2024

Are you still feeling the effects of the diet myths of the 80s and 90s? The ones where fats were seen as the enemy?

News flash: if you haven’t already, it’s time to shift away from that...

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BATTLING STUBBORN FAT AFTER 40? LIPOEDEMA COULD BE YOUR CHALLENGE health weight loss women's health Jan 15, 2024

UNDERSTANDING LIPOEDEMA: A COMMON PERIMENOPAUSE CHALLENGE

Ever felt like no matter how hard you try, that stubborn fat around your legs, arms or hips just won't budge; even more so now you're over...

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