For most women I talk with, their 40s and 50s are the busiest phase of life. I don’t need to tell you how much you’re juggling, but it usually includes running a home, working, kids...

Are you still feeling the effects of the diet myths of the 80s and 90s? The ones where fats were seen as the enemy?

News flash: if you haven’t already, it’s time to shift away from that...

UNDERSTANDING LIPOEDEMA: A COMMON PERIMENOPAUSE CHALLENGE

Ever felt like no matter how hard you try, that stubborn fat around your legs, arms or hips just won't budge; even more so now you're over...