ON THE BLOG

Most women start their day with coffee. It’s a ritual, a survival tool, and - let’s be honest - sometimes it feels like it’s the only thing keeping you functional.

Don’t worry, I’m not here to take y...

I knew perimenopause had the potential to be rough - but I wasn’t prepared for the chaos of going through it while my teenage daughter was riding her own hormonal rollercoaster.

At one point, our hou...

Just last week, I was playing in an intense, full-contact national box lacrosse championship - competing against women in their teens, 20s, and early 30s. For those who don’t know, box lacrosse is not...

One of the most frustrating things about perimenopause is thinking you’re on the right track - doing everything you’ve been told will help, the “right things” - yet still feeling exhausted, foggy, unc...

You’re probably not “too young” for perimenopause, even if your doctor says so…

Emma sat in her doctor’s office, exhausted, anxious, and feeling like her body was betraying her.

She wasn’t sleeping ...

Phantom smells. Itchy ears. Ringing in your ears. Skin that suddenly feels like it’s crawling.

If you’ve ever thought (or Googled!)

”Is XX a perimenopause symptom or am I losing my mind?”

- you’re ...

Feeling “off” lately but not sure why? This blog might have your answer.

You’ve heard of menopause, but did you know perimenopause isn’t just one big hormonal mess - it actually happens in phases?

I...

 When you’re going through perimenopause, it’s easy to chalk up symptoms like fatigue, bloating, and weight gain to hormone changes or the stress of daily life. But what if there’s another key player ...

"Before the perimenopausal symptoms began, I was living my dream life—no mental health history, a thriving business, and a wonderful family. But when I hit 35, everything changed..."

Fiona Weaver, a ...

Perimenopause is a time of significant change, and as you probably know all too well, it can feel like your body is suddenly playing by a whole new set of rules. Heavy periods, hot flushes, mood swing...

Have you heard that soy is a terrible food during perimenopause? Maybe even that it will make your symptoms worse, or give you cancer, or make your husband grow breasts? There are a lot of myths circu...

Are you constantly tired, struggling with weight gain, or dealing with unpredictable mood swings (the rage!)? These common perimenopause symptoms might have you pointing the finger of blame at your fe...