ON THE BLOG

IS IT TOO LATE TO START FEELING BETTER? perimenopause women's health Mar 31, 2025

You’re not broken. You’re not too old. And you haven’t missed your chance.

Ever had that thought: “Maybe this is just how I’m going to feel from now on…”

You’re exhausted. Your sleep’s patchy at bes...

READ MORE →
WHY UNDERSTANDING YOUR HORMONES CHANGES EVERYTHING hormonal health hormones perimenopause women's health Mar 24, 2025

Feel Like Your Body Isn’t Playing by the Rules Anymore?

You’re eating healthy (mostly). You’re dragging yourself to the gym. You’re skipping the wine (okay, sometimes). And yet… the weight keeps cree...

READ MORE →
ONE TINY CHANGE THAT MADE PERIMENOPAUSE EASIER FOR ME coffee perimenopause women's health Mar 17, 2025

Most women start their day with coffee. It’s a ritual, a survival tool, and - let’s be honest - sometimes it feels like it’s the only thing keeping you functional.

Don’t worry, I’m not here to take y...

READ MORE →
PERIMENOPAUSE & PUBERTY: SIMPLE WAYS TO SUPPORT YOUR HORMONES AND YOUR DAUGHTER’S perimenopause puberty women's health Mar 10, 2025

I knew perimenopause had the potential to be rough - but I wasn’t prepared for the chaos of going through it while my teenage daughter was riding her own hormonal rollercoaster.

At one point, our hou...

READ MORE →
WHAT I LEARNED FROM COMPETING AGAINST WOMEN HALF MY AGE (AND WHY IT MATTERS FOR YOU) perimenopause perimenopause nutrition women's health Mar 03, 2025

Just last week, I was playing in an intense, full-contact national box lacrosse championship - competing against women in their teens, 20s, and early 30s. For those who don’t know, box lacrosse is not...

READ MORE →
THE BIGGEST MISTAKES A WOMEN MAKE WHEN TRYING TO FIX THEIR PERIMENOPAUSE SYMPTOMS perimenopause perimenopause symptoms women's health Feb 24, 2025

One of the most frustrating things about perimenopause is thinking you’re on the right track - doing everything you’ve been told will help, the “right things” - yet still feeling exhausted, foggy, unc...

READ MORE →
WHY PERIMENOPAUSE ISN’T JUST ABOUT HOT FLUSHES, SWEATS, AND LESS PERIODS perimenopause perimenopause symptoms women's health Feb 17, 2025

You’re probably not “too young” for perimenopause, even if your doctor says so…

Emma sat in her doctor’s office, exhausted, anxious, and feeling like her body was betraying her.

She wasn’t sleeping ...

READ MORE →
WEIRD PERIMENOPAUSE SYMPTOMS NO ONE WARNED YOU ABOUT perimenopause perimenopause symptoms women's health Feb 03, 2025

Phantom smells. Itchy ears. Ringing in your ears. Skin that suddenly feels like it’s crawling.

If you’ve ever thought (or Googled!)

”Is XX a perimenopause symptom or am I losing my mind?”

- you’re ...

READ MORE →
WHICH PERIMENOPAUSE PHASE ARE YOU IN? THE 5 STAGES EXPLAINED perimenopause women's health Jan 27, 2025

Feeling “off” lately but not sure why? This blog might have your answer.

You’ve heard of menopause, but did you know perimenopause isn’t just one big hormonal mess - it actually happens in phases?

I...

READ MORE →
IS YOUR LIVER OVERLOADED? 7 SIGNS IT’S IMPACTING YOUR HORMONES AND METABOLISM DURING PERIMENOPAUSE overloaded liver perimenopause women's health Oct 14, 2024

 When you’re going through perimenopause, it’s easy to chalk up symptoms like fatigue, bloating, and weight gain to hormone changes or the stress of daily life. But what if there’s another key player ...

READ MORE →
UNDERSTANDING PERIMENOPAUSE PSYCHOSIS THROUGH FIONA WEAVER’S JOURNEY perimenopause psychosis women's health Sep 09, 2024

"Before the perimenopausal symptoms began, I was living my dream life—no mental health history, a thriving business, and a wonderful family. But when I hit 35, everything changed..."

Fiona Weaver, a ...

READ MORE →
THE PERIMENOPAUSE DIET diet perimenopause women's health Aug 19, 2024

Perimenopause is a time of significant change, and as you probably know all too well, it can feel like your body is suddenly playing by a whole new set of rules. Heavy periods, hot flushes, mood swing...

READ MORE →
1 2 3 4 5 6 7