ON THE BLOG

BATTLING STUBBORN FAT AFTER 40? LIPOEDEMA COULD BE YOUR CHALLENGE health weight loss women's health Jan 15, 2024

Understanding Lipoedema: A Common Perimenopause Challenge 

Ever felt like no matter how hard you try, that stubborn fat around your legs, arms or hips just won't budge; even more so now you're...

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VITAMIN D IN PERIMENOPAUSE - YOUR ULTIMATE GUIDE perimenopause women's health Dec 20, 2023

We all know vitamin D as the sunshine vitamin that gives us healthy bones – but there is so much more to this nutrient! In fact, it’s one of the most critical nutrients for those in...

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IRON DEFICIENCY IN PERIMENOPAUSE – HERE'S HOW TO TACKLE IT. perimenopause women's health Oct 10, 2023

Have you been diagnosed with iron deficiency by your GP? Or perhaps you suspect you have it because you’re exhausted, pale and mentally foggy?

Iron deficiency is one of the most common...

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REDUCING BREAST CANCER RISK NATURALLY – HERE'S HOW TO DO IT. women's health Sep 26, 2023

Breast cancer is something that a lot of women are worried about. And that’s for good reason – over 20,000 will be diagnosed with it this year. Over a lifetime, that means that one in...

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AGEING ON YOUR OWN TERMS: EMBRACING THIS NEXT STAGE OF LIFE perimenopause women's health Sep 12, 2023

How do you feel about the process of ageing? It seems like a simple question, but truthfully, it’s complex because our relationship with it is complex. Ageing is often painted as this...

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ARE YOU BEING A GOOD PERIMENOPAUSE ALLY? perimenopause women's health Aug 29, 2023

Do you have a partner in perimenopause – someone who can support you throughout the transition? Whether it’s your significant other, your teens, your friends, or another close person,...

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HAYFEVER WOES DURING PERIMENOPAUSE? HERE'S WHAT TO DO. immune health perimenopause women's health Aug 15, 2023

Found yourself sniffling and sneezing your way through perimenopause? You’re not alone. If you’ve noticed an increase in the pollen-induced hell that is hayfever since you hit your...

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IS HISTAMINE TO BLAME FOR YOUR PERIMENOPAUSAL SYMPTOMS? immune health perimenopause women's health Aug 01, 2023

Suffering from hot flushes, night sweats, a puffy face and headaches? While these can be common symptoms of perimenopause, there’s another culprit that might be at play: histamine.

 

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IS MUMMY WINE CULTURE DRIVING YOUR HEALTH ISSUES? perimenopause stress women's health Jun 27, 2023

Can’t get through a tough day without a glass of vino to round it out? Tell yourself you deserve to unwind with a wine? Australia has a strong ‘mummy wine culture’ – the...

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DREAMING OF ALL-DAY ENERGY? HERE ARE THE TIPS YOU NEED women's health Jun 13, 2023

Hands up if you find yourself wishing you had the energy of a 20 year old again (oh, how it was wasted!) If you’re dreaming of all-day energy but struggle to even crack open your eyes first...

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HOW TO TACKLE COMFORT EATING OVER WINTER healthy eating women's health Jun 07, 2023

As soon as the temperature drops, so does your willpower. All of a sudden, all you can see, smell, taste is your favourite winter treats. Creamy pastas, piles of mashed potato, hot chocolate, movie...

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SHORTER CYCLES IN YOUR 40s? HERE'S THE DEAL hormonal health perimenopause women's health May 24, 2023

Noticed that your period is arriving more frequently since you reached your 40s? This is a common complaint that I hear from women – and it’s happening for a reason. Let’s explore...

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