ON THE BLOG

DEFEATING BRAIN FOG IN PERIMENOPAUSE brain fog menopause perimenopause women's health Jun 16, 2024

Find yourself constantly forgetting what you were doing, and struggling with words on the tip of your tongue? Feel like you’re just not as sharp as you used to be?

Brain fog might be to blame...

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HEALTHY FATS FOR WEIGHT LOSS (AND MORE) IN PERIMENOPAUSE health healthy eating healthy fats perimenopause weight loss women's health Jun 10, 2024

Are you still feeling the effects of the diet myths of the 80s and 90s? The ones where fats were seen as the enemy?

News flash: if you haven’t already, it’s time to shift away from that...

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THE GUT-HORMONE LINK: HOW YOUR MICROBIOME INFLUENCES PERIMENOPAUSE SYMPTOMS gut health menopause microbiome perimenopause women's health Jun 03, 2024

Perimenopause can often feel like a constant battle against your own body, especially when it comes in hot with mood swings, stubborn weight gain, and sleep that is just like a newborns - waking...

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CAN PHYTOESTROGENS REVOLUTIONISE YOUR PERIMENOPAUSE SYMPTOM MANAGEMENT? menopause perimenopause phytoestrogens women's health May 27, 2024

It’s only 9 AM, and it’s already been quite the day! One moment, you’re a loving mum; the next, you’re a screaming banshee. Adding to your frustration, you find yourself...

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BEYOND QUICK FIXES TO LASTING PERIMENOPAUSE SYMPTOM RESOLUTION menopause perimenopause symptom solution women's health May 20, 2024

Navigating perimenopause can often feel like trying to solve a puzzle with pieces that constantly change shape. Many women find themselves grappling with fluctuating symptoms that affect their...

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WHY NORMAL ISN'T GOOD ENOUGH FOR YOUR BLOOD TEST RESULTS blood test blood test ranges menopause perimenopause women's health May 13, 2024

When it comes to managing your health, especially during perimenopause, understanding the nuances of your blood test results, and what they can tell you about the state of your health, is crucial....

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UNDERSTANDING BLOATING IN PERIMENOPAUSE AND HOW TO MANAGE IT bloating hormonal health perimenopause women's health May 06, 2024

Do you often feel like you're carrying a balloon in your belly after meals? Bloating is a common complaint among women, especially those over 40, but it isn’t as commonly talked about as a...

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UNDERSTANDING AND MANAGING MIGRAINE IN PERIMENOPAUSE: NATURAL RELIEF headaches menopause migraine perimenopause women's health May 01, 2024

Are you noticing more frequent migraines or headaches as you navigate through perimenopause? I speak to many women who have been migraine sufferers through other stages of life and are now...

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CORTISOL: IS IT THE REASON BEHIND YOUR STUBBORN WEIGHT GAIN? menopause perimenopause stress women's health Apr 15, 2024

In an era where stress has become as common as your morning cup of coffee, understanding the role of cortisol — the body's stress response hormone — is more critical than ever. ...

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CRAVING CHOCOLATE IN PERIMENOPAUSE? YOUR GUIDE TO INDULGE WITHOUT THE SUGAR CRASH menopause perimenopause women's health Mar 25, 2024

Welcome to the sweet spot in life, where perimenopause hormone changes mess with your brain and cause an outbreak of cravings. If you find yourself reaching for the dark, smooth, and utterly...

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THE UNSEEN IMPACT OF HORMONE DISRUPTING CHEMICALS ON PERIMENOPAUSE menopause perimenopause women's health Mar 11, 2024

Perimenopause can often feel like you’re navigating uncharted waters, with unexpected health issues and symptoms popping up, despite living a healthy lifestyle. Have you ever considered that...

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BATTLING STUBBORN FAT AFTER 40? LIPOEDEMA COULD BE YOUR CHALLENGE health weight loss women's health Jan 15, 2024

UNDERSTANDING LIPOEDEMA: A COMMON PERIMENOPAUSE CHALLENGE

Ever felt like no matter how hard you try, that stubborn fat around your legs, arms or hips just won't budge; even more so now you're over...

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