ON THE BLOG

As soon as the temperature drops, so does your willpower. All of a sudden, all you can see, smell, taste is your favourite winter treats. Creamy pastas, piles of mashed potato, hot chocolate, movie sn...

Noticed that your period is arriving more frequently since you reached your 40s? This is a common complaint that I hear from women – and it’s happening for a reason. Let’s explore why shorter cycles p...

Despite the fact that perimenopause has been a fact of life since woman first walked the earth, there’s still a heap of confusion about it! One thing that I often explain to my clients who are in this...

Every woman’s experience of perimenopause varies. But what if you’re finding that it’s a complete nightmare? It could be that inflammageing is to blame – and that means we can do something about it.

Need to know how to balance your hormones naturally and feel amazing again? When the hormone balance is off, it can have a ripple effect across your physical and mental wellbeing. And once you hit per...

Think that weight gain is all in what you eat and how you exercise? While they definitely play a role, we can’t overlook the part that hormones play. When it comes to losing weight, you need to unders...

Do you find yourself gaining weight, despite eating a normal amount of food? It can be incredibly frustrating to be told ‘eat less, move more’ or ‘you’re just eating too much, go on a diet’. If that w...

It’s an inevitable part of life for many – but how is perimenopause diagnosed? Unlike health conditions, the process is different to what you might think.

Let’s look at how to know if you’re experien...

Hopefully you know by now that not all fats are created equal. But how do sources of fat differ – and how can you possibly tell the difference between the two? Let’s dive into everything you need to k...

Remember the low-fat era of the 90s? Well, it’s time to break up with the calorie counting and restriction. I’m here to tell you that fat doesn’t make you gain weight – it’s been unfairly demonised.

Have you been told that skipping meals is the key to weight loss, energy, and fixing basically every problem you’ve ever had? While it’s being pushed as the ‘miracle cure’ for all ills, fasting in you...

Uh oh – noticed your body is not coping well with your usual glass of wine? Alcohol intolerance is something that can develop around perimenopause. Let’s have a look at why your body is rejecting alco...