ON THE BLOG

PERIMENOPAUSAL INSOMNIA SUCKS – HERE’S WHAT YOU CAN DO perimenopause sleep stress Aug 17, 2021

Waking up in the middle of the night? Struggling to get to sleep and stay asleep? You might be dealing with perimenopausal insomnia.

It’s not uncommon to wake up in the middle of the night...

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WEIGHT GAIN IN PERIMENOPAUSE – IS IT MY HORMONES OR MY THYROID? perimenopause weight loss women's health Aug 03, 2021

A few extra kilos creeping on during your 40s is a common experience for women. But believe it or not, weight gain in perimenopause is not just ‘getting old’! In most cases, it comes...

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PERIMENOPAUSAL ACNE – WHY IT HAPPENS AND WHAT YOU CAN DO perimenopause women's health Jul 03, 2021

Breakouts are a common experience for women, particularly during times of transition. We all remember dreading pimples during puberty, but no one ever warned us about perimenopausal acne!

...

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CHRONIC MIGRAINES? HERE’S WHAT YOU NEED TO KNOW women's health Jun 24, 2021

Are you putting up with chronic migraines? While it is common for people to experience migraines, that doesn’t make it normal.

There are a host of reasons why you might get migraines on a...

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THE METABOLIC BALANCE PROCESS – WHAT TO EXPECT healthy eating hormonal health perimenopause weight loss women's health Jun 10, 2021

Are you considering embarking on a Metabolic Balance program? Because Metabolic Balance is a personalised nutrition program, there is a lot that can go on! So let me walk you through the Metabolic...

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HOW LOW PROGESTERONE MAKES YOU IRRITATED, ANXIOUS AND OVERWHELMED hormonal health menopause perimenopause Apr 14, 2021

Clients come to me asking why am I irritated all the time? Why do I wake up at 3am worrying about something silly? I feel overwhelmed all the time, is something wrong with me?’...

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SELF-CARE OR SELF-COMFORT? THE DIFFERENCE YOU NEED TO KNOW burn out menopause stress women's health Feb 16, 2021

Self-care is a term that is thrown around a lot at the moment, particularly when it comes to women. We’re told we should take more time for us – usually in the form of mani-pedis,...

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IS YOUR DIET MINDSET HOLDING YOU BACK FROM SUCCESS? weight loss Jan 12, 2021

Did you spend all of December munching every tasty treat you could get your hands on because you were cutting them all out come January? Are you always on the lookout for that perfect diet that...

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HOW TO STAY HEALTHY OVER THE FESTIVE SEASON – 6 SIMPLE TRICKS healthy eating Dec 15, 2020

Tis the season where everyone has a few more drinks and treats. But what if you want to stay healthy over the festive season? You don’t have to give everything up, but you can make a few...

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WHY YOUR DIET DOESN’T WORK IN YOUR 40S hormonal health menopause perimenopause stress Oct 07, 2020

Diets, dieting, weight loss are (sadly) a huge part of a woman’s life. I wonder how young you were when you went on your first diet? I think that I became aware of my size, and what...

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GUT HEALTH AS YOU AGE: WHAT CHANGES & WHY gut health menopause perimenopause Jul 29, 2020

Getting older is inevitable, there’s not much we can do about that (although scientists are trying hard, I’m sure!). However, while your gut health may change, it doesn’t have to...

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5 THINGS THAT WEAKEN YOUR IMMUNE SYSTEM gut health healthy eating immune health stress Jul 08, 2020

Last blog I talked about how you can boost your immune system using kitchen ingredients. Now it’s time to discuss those things that weaken your immune system!

IMMUNE SYSTEM REFRESHER

So what...

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