ON THE BLOG
Hands up if you find yourself wishing you had the energy of a 20 year old again (oh, how it was wasted!) If youâre dreaming of all-day energy but struggle to even crack open your eyes first thing, Iâm...
As soon as the temperature drops, so does your willpower. All of a sudden, all you can see, smell, taste is your favourite winter treats. Creamy pastas, piles of mashed potato, hot chocolate, movie sn...
Noticed that your period is arriving more frequently since you reached your 40s? This is a common complaint that I hear from women â and itâs happening for a reason. Letâs explore why shorter cycles p...
Despite the fact that perimenopause has been a fact of life since woman first walked the earth, thereâs still a heap of confusion about it! One thing that I often explain to my clients who are in this...
Every womanâs experience of perimenopause varies. But what if youâre finding that itâs a complete nightmare? It could be that inflammageing is to blame â and that means we can do something about it.
...Need to know how to balance your hormones naturally and feel amazing again? When the hormone balance is off, it can have a ripple effect across your physical and mental wellbeing. And once you hit per...
Think that weight gain is all in what you eat and how you exercise? While they definitely play a role, we canât overlook the part that hormones play. When it comes to losing weight, you need to unders...
Do you find yourself gaining weight, despite eating a normal amount of food? It can be incredibly frustrating to be told âeat less, move moreâ or âyouâre just eating too much, go on a dietâ. If that w...
Itâs an inevitable part of life for many â but how is perimenopause diagnosed? Unlike health conditions, the process is different to what you might think.
Letâs look at how to know if youâre experien...
Hopefully you know by now that not all fats are created equal. But how do sources of fat differ â and how can you possibly tell the difference between the two? Letâs dive into everything you need to k...
Remember the low-fat era of the 90s? Well, itâs time to break up with the calorie counting and restriction. Iâm here to tell you that fat doesnât make you gain weight â itâs been unfairly demonised.
...Have you been told that skipping meals is the key to weight loss, energy, and fixing basically every problem youâve ever had? While itâs being pushed as the âmiracle cureâ for all ills, fasting in you...