ON THE BLOG

Do you find your moods, energy and perimenopausal symptoms fluctuate wildly? Welcome to the oestrogen rollercoaster – aka the nightmare ride that many get stuck on when transitioning to menopause.

Un...

Unlike women, men don’t experience a complete decline in sex hormones. But there is a lesser-known syndrome known as andropause – when a man experiences a decline in testosterone and develops symptoms...

Have you noticed your periods are heavier in your 40s? Heavy bleeding during perimenopause is common, but that doesn’t mean it is normal or inevitable.

Once you figure out the cause of your heavy ble...

Hands up if you ever wished your period just vanished? Whether you have an underlying condition, symptoms of PMS or just a heavy, painful cycle, it’s common to wish it away. But we actually want you t...

Ever wondered about the link between your mood and your cycle? It’s not all in your head – there are very real reasons why you turn into a sobbing wreck, a ball of anxiety or a furious warrior woman a...

Have you noticed that overwhelmed is your default setting these days? While we can’t escape stress completely, being overwhelmed all the time is a sign that something needs some attention.

Let’s take...

Have you been putting off sleeping properly until the kids settle into school, high school, and university… and now it’s been decades since a good night of rest? Skimping on sleep in your youth is one...

Everyone talks about diet and exercise for dropping kilos, but do you know about the relationship between sleep and weight loss?

Even if your nutrition and workout plan is bang-on, you will struggle ...

Are you always at the mercy of your food cravings? Whether it’s sweet, creamy, salty or fatty that grabs your attention, cravings can feel overwhelming. But once you understand why you’re craving cert...

Already failed your resolutions – even though it’s only February? You’re not alone – it’s believed that 80% of people will abandon their New Years resolutions, and around 65% will do that within a mon...

Tried going back to the ol kilojoule counting or crazy workout schedule – but seeing no real results? Calorie restriction and Crossfit might help some people to achieve their body goals, but for the m...

Have you just had some time off, only to fall sick mere days into your vacation? It’s not just bad luck – there is a reason why you get sick over the holidays.

Let’s take a look at why this happens, ...