ON THE BLOG

Have you noticed that navigating Christmas seems to get tougher every single year? It’s one thing to juggle it all when you’re in your 20s and 30s. But as you enter your 40s and beyond, navigating Chr...

As you creep into your 40s, you might see some signs and symptoms of perimenopause creep in. Everyone reassures you that it’s ‘normal’ for your pants to start digging in, your brain to fill with cotto...

With the warmer weather hitting, you’ll start to see ads everywhere telling you to do a detox, a health kick or a spring cleanse.

Spring is traditionally a time of renewal and refreshment. Traditiona...

Waking up in the middle of the night? Struggling to get to sleep and stay asleep? You might be dealing with perimenopausal insomnia.

It’s not uncommon to wake up in the middle of the night – many peo...

A few extra kilos creeping on during your 40s is a common experience for women. But believe it or not, weight gain in perimenopause is not just ‘getting old’! In most cases, it comes back to the delic...

Breakouts are a common experience for women, particularly during times of transition. We all remember dreading pimples during puberty, but no one ever warned us about perimenopausal acne!

Don’t just ...

Are you putting up with chronic migraines? While it is common for people to experience migraines, that doesn’t make it normal.

There are a host of reasons why you might get migraines on a regular bas...

Are you considering embarking on a Metabolic Balance program? Because Metabolic Balance is a personalised nutrition program, there is a lot that can go on! So let me walk you through the Metabolic Bal...

Clients come to me asking ‘why am I irritated all the time? Why do I wake up at 3am worrying about something silly? I feel overwhelmed all the time, is something wrong with me?’ It’s not just you – it...

Self-care is a term that is thrown around a lot at the moment, particularly when it comes to women. We’re told we should take more time for us – usually in the form of mani-pedis, bubble baths, massag...

Did you spend all of December munching every tasty treat you could get your hands on because you were cutting them all out come January? Are you always on the lookout for that perfect diet that will h...

Tis the season where everyone has a few more drinks and treats. But what if you want to stay healthy over the festive season? You don’t have to give everything up, but you can make a few smart choices...