ON THE BLOG

BEYOND QUICK FIXES TO LASTING PERIMENOPAUSE SYMPTOM RESOLUTION menopause perimenopause symptom solution women's health May 20, 2024

Navigating perimenopause can often feel like trying to solve a puzzle with pieces that constantly change shape. Many women find themselves grappling with fluctuating symptoms that affect their...

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WHY NORMAL ISN'T GOOD ENOUGH FOR YOUR BLOOD TEST RESULTS blood test blood test ranges menopause perimenopause women's health May 13, 2024

When it comes to managing your health, especially during perimenopause, understanding the nuances of your blood test results, and what they can tell you about the state of your health, is crucial....

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UNDERSTANDING BLOATING IN PERIMENOPAUSE AND HOW TO MANAGE IT bloating hormonal health perimenopause women's health May 06, 2024

Do you often feel like you're carrying a balloon in your belly after meals? Bloating is a common complaint among women, especially those over 40, but it isn’t as commonly talked about as a...

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UNDERSTANDING AND MANAGING MIGRAINE IN PERIMENOPAUSE: NATURAL RELIEF headaches menopause migraine perimenopause women's health May 01, 2024

Are you noticing more frequent migraines or headaches as you navigate through perimenopause? I speak to many women who have been migraine sufferers through other stages of life and are now...

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CORTISOL: IS IT THE REASON BEHIND YOUR STUBBORN WEIGHT GAIN? menopause perimenopause stress women's health Apr 15, 2024

In an era where stress has become as common as your morning cup of coffee, understanding the role of cortisol — the body's stress response hormone — is more critical than ever. ...

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WHY YOU DON’T TOLERATE MEAT ANYMORE gut health stress Apr 04, 2024

Ever felt that you don’t tolerate meat anymore – especially red meat? It’s a comment I hear frequently in a clinic – and not just from my most senior clients! Usually,...

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CRAVING CHOCOLATE IN PERIMENOPAUSE? YOUR GUIDE TO INDULGE WITHOUT THE SUGAR CRASH menopause perimenopause women's health Mar 25, 2024

Welcome to the sweet spot in life, where perimenopause hormone changes mess with your brain and cause an outbreak of cravings. If you find yourself reaching for the dark, smooth, and utterly...

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NAVIGATING YOUR EMOTIONS IN PERIMENOPAUSE WITH SELF-COACHING STRATEGIES mental health perimenopause Mar 19, 2024

Perimenopause certainly is a journey of transformation. It’s not just physically that we transform, but emotionally too. It's a phase where you may often find yourself on a rollercoaster of...

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THE UNSEEN IMPACT OF HORMONE DISRUPTING CHEMICALS ON PERIMENOPAUSE menopause perimenopause women's health Mar 11, 2024

Perimenopause can often feel like you’re navigating uncharted waters, with unexpected health issues and symptoms popping up, despite living a healthy lifestyle. Have you ever considered that...

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5 MYTHS ABOUT YOUR 40S (THAT ARE FRANKLY BS!) Feb 16, 2024

Have you been dreading your 40s because of what others have told you about it? There are so many stories around life in your 40s as a woman – and that’s exactly what they are: stories.

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LONG-TERM STRATEGIES TO EASE HOT FLUSHES AND SWEATS hot flashes hot flushes night sweats Feb 05, 2024

Mastering perimenopause: long-term strategies to ease hot flushes and night sweats

Perimenopause is not just a phase; it's a profound physical and mental (emotional) transition, and for many women,...

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BATTLING STUBBORN FAT AFTER 40? LIPOEDEMA COULD BE YOUR CHALLENGE health weight loss women's health Jan 15, 2024

Understanding Lipoedema: A Common Perimenopause Challenge 

Ever felt like no matter how hard you try, that stubborn fat around your legs, arms or hips just won't budge; even more so now you're...

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