ON THE BLOG

PREMATURE VS. EARLY MENOPAUSE: CAUSES, RISKS, AND NATURAL SUPPORT STRATEGIES Sep 30, 2024

Imagine expecting menopause to be years away, only to find yourself navigating the symptoms in your 30s or early 40s. This reality, known as premature or early menopause, can feel daunting –...

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TURNING 50: REFLECTIONS, LESSONS, AND EMBRACING WHAT COMES NEXT menopause perimenopause self-care Sep 23, 2024

In the lead up to my 50th birthday, I’ve found myself reflecting on the journey that has brought me here. What I’ve learned, the challenges, and the wins.

Turning 50 is often seen as a...

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WHY HAIR LOSS HAPPENS DURING PERIMENOPAUSE AND MENOPAUSE: NATURAL WAYS TO ADDRESS AND PREVENT IT hair loss menopause perimenopause Sep 16, 2024

If you’ve been noticing more hair in your brush and less on your head lately, you're not alone. Hair thinning is a common experience during perimenopause and menopause. But why does it happen...

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UNDERSTANDING PERIMENOPAUSE PSYCHOSIS THROUGH FIONA WEAVER’S JOURNEY perimenopause psychosis women's health Sep 09, 2024

"Before the perimenopausal symptoms began, I was living my dream life—no mental health history, a thriving business, and a wonderful family. But when I hit 35, everything changed..."

Fiona...

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HOW TO RESET YOUR WEIGHT SET POINT DURING PERIMENOPAUSE: A HOLISTIC APPROACH WHEN YOUR WEIGHT LOSS STALLS perimenopause weight set point Sep 02, 2024

Ever feel like your weight loss always stalls at a certain point? And no matter what you do, your weight just won’t budge during perimenopause? You’re not imagining it! The answer may...

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WHY YOU NEED TO THINK ABOUT MUSCLE LOSS IN PERIMENOPAUSE (AND HOW TO PREVENT IT) muscle loss perimenopause Aug 26, 2024

Muscle loss impacts more than just your strength; it's about your long-term health, weight management, and the ability to stay active and independent as you age. Let’s talk about why you lose...

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THE PERIMENOPAUSE DIET diet perimenopause women's health Aug 19, 2024

Perimenopause is a time of significant change, and as you probably know all too well, it can feel like your body is suddenly playing by a whole new set of rules. Heavy periods, hot flushes, mood...

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HIGH CHOLESTEROL AND WHAT TO DO ABOUT IT FOR WOMEN OVER 40 cholesterol menopause perimenopause Aug 12, 2024

Has your doctor pointed out higher cholesterol levels in your blood tests and suggested medication to bring them down? For many women over 40, cholesterol starts to creep up, and it’s...

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PROTECTING YOUR GALLBLADDER DURING PERIMENOPAUSE gallbladder perimenopause Jul 29, 2024

Did you know that your gallbladder plays a crucial role in maintaining hormone balance during perimenopause? Yet, many women over 40 face gallbladder issues, often leading to its removal. In this...

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SOY PRODUCTS IN MENOPAUSE – SUPER HERO OR VILLAIN? estrogen perimenopause phytoestrogens soy women's health Jul 22, 2024

Have you heard that soy is a terrible food during perimenopause? Maybe even that it will make your symptoms worse, or give you cancer, or make your husband grow breasts? There are a lot of myths...

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MEAL PLANNING: THE KEY TO MY SANITY AND HEALTH health meal planning perimenopause Jul 15, 2024

For most women I talk with, their 40s and 50s are the busiest phase of life. I don’t need to tell you how much you’re juggling, but it usually includes running a home, working, kids...

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HOW DO I DETOX MY LIVER? (AND DO I EVEN NEED TO?!) liver detox perimenopause women's health Jul 08, 2024

Are you constantly tired, struggling with weight gain, or dealing with unpredictable mood swings (the rage!)? These common perimenopause symptoms might have you pointing the finger of blame at your...

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