ON THE BLOG

HOW TO BOUNCE BACK AFTER OVERINDULGING WITHOUT PUNISHING YOURSELF holidays overindulging perimenopause Dec 09, 2024

The holidays are a time for celebration, connection, and, let’s be honest, indulgence. But what happens when there’s a little too much of the high life, leaving you feeling bloated,...

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SELF-CARE HACKS FOR THE BUSY WOMAN IN PERIMENOPAUSE OR MENOPAUSE menopause perimenopause self-care Dec 02, 2024

The holiday season is a whirlwind of to-dos, gatherings, and obligations. While the festivities are exciting, they can often leave you feeling stretched thin, exhausted, and completely depleted.

...

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EMOTIONAL EATING DURING STRESSFUL TIMES: A GUIDE TO HELP YOU OVERCOME IT IN PERIMENOPAUSE emotional eating perimenopause stress Nov 25, 2024

As the end-of-year rush approaches, life can feel like a whirlwind of to-do lists, family obligations, and social gatherings. For many women, this isn’t just the season of giving - it’s...

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WHY YOU NEED TO SET BOUNDARIES WITHOUT GUILT (AND HOW TO DO IT) THIS HOLIDAY SEASON holidays setting boundaries Nov 18, 2024

Are you already feeling the holiday pressure building? For many women, especially those navigating perimenopause, the holidays can become a season of overcommitment and burnout. But what if this...

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YOUR GUIDE TO AVOIDING BURNOUT THESE HOLIDAYS Nov 11, 2024

I hate to be the one to break it to you, but the end-of-year circus and holiday season is here, full of joy, laughter, and… exhaustion. With late nights, indulgent meals, and a packed social...

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PERIMENOPAUSE AND MEMORY LOSS: HOW TO HANDLE FORGETFULNESS AND BRAIN FOG brain fog memory loss perimenopause Oct 28, 2024

WHY AM I SO FORGETFUL? UNDERSTANDING MEMORY CHANGES IN PERIMENOPAUSE (AND HOW TO FIX IT)

Have you ever been mid-sentence and completely blanked on a word - something you should know, like the name...

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THE APPETITE HORMONES YOU NEED TO KNOW ABOUT appetite hormones perimenopause Oct 21, 2024

WHY YOU’RE HUNGRY (EVEN WHEN YOU SHOULDN’T BE) 

You’ve probably heard this advice before:

"Just listen to your body and eat when you're hungry.”
”Stop when you're...

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IS YOUR LIVER OVERLOADED? 7 SIGNS IT’S IMPACTING YOUR HORMONES AND METABOLISM DURING PERIMENOPAUSE overloaded liver perimenopause women's health Oct 14, 2024

 When you’re going through perimenopause, it’s easy to chalk up symptoms like fatigue, bloating, and weight gain to hormone changes or the stress of daily life. But what if...

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PREMATURE VS. EARLY MENOPAUSE: CAUSES, RISKS, AND NATURAL SUPPORT STRATEGIES Sep 30, 2024

Imagine expecting menopause to be years away, only to find yourself navigating the symptoms in your 30s or early 40s. This reality, known as premature or early menopause, can feel daunting –...

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TURNING 50: REFLECTIONS, LESSONS, AND EMBRACING WHAT COMES NEXT menopause perimenopause self-care Sep 23, 2024

In the lead up to my 50th birthday, I’ve found myself reflecting on the journey that has brought me here. What I’ve learned, the challenges, and the wins.

Turning 50 is often seen as a...

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WHY HAIR LOSS HAPPENS DURING PERIMENOPAUSE AND MENOPAUSE: NATURAL WAYS TO ADDRESS AND PREVENT IT hair loss menopause perimenopause Sep 16, 2024

If you’ve been noticing more hair in your brush and less on your head lately, you're not alone. Hair thinning is a common experience during perimenopause and menopause. But why does it happen...

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UNDERSTANDING PERIMENOPAUSE PSYCHOSIS THROUGH FIONA WEAVER’S JOURNEY perimenopause psychosis women's health Sep 09, 2024

"Before the perimenopausal symptoms began, I was living my dream life—no mental health history, a thriving business, and a wonderful family. But when I hit 35, everything changed..."

Fiona...

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