ON THE BLOG

SELF-CARE OR SELF-COMFORT? THE DIFFERENCE YOU NEED TO KNOW burn out menopause stress women's health Feb 16, 2021

Self-care is a term that is thrown around a lot at the moment, particularly when it comes to women. We’re told we should take more time for us – usually in the form of mani-pedis,...

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SELF-CARE OR SELF-COMFORT? THE DIFFERENCE YOU NEED TO KNOW burn out menopause stress women's health Feb 16, 2021

Self-care is a term that is thrown around a lot at the moment, particularly when it comes to women. We’re told we should take more time for us – usually in the form of mani-pedis,...

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WHY YOUR DIET DOESN’T WORK IN YOUR 40S hormonal health menopause perimenopause stress Oct 07, 2020

Diets, dieting, weight loss are (sadly) a huge part of a woman’s life. I wonder how young you were when you went on your first diet? I think that I became aware of my size, and what...

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GUT HEALTH AS YOU AGE: WHAT CHANGES & WHY gut health menopause perimenopause Jul 29, 2020

Getting older is inevitable, there’s not much we can do about that (although scientists are trying hard, I’m sure!). However, while your gut health may change, it doesn’t have to...

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SPICY PUMPKIN SOUP FOR GUT HEALTH & HORMONAL BALANCE gut health healthy eating hormonal health menopause perimenopause recipes Jun 25, 2020

Soupsslow-cooked stews or casseroles and roasts are some of my favourite things about Winter. Sitting by the fire on cold, rainy days is another fave. Especially with a mug of soup or...

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GUT HEALTH = HAPPY HORMONES + LESS PERIMENOPAUSE SYMPTOMS gut health hormonal health menopause perimenopause women's health Jun 24, 2020

When it comes to managing the hormonal seesaw that is peri-menopause, gut health is frequently overlooked. It’s no coincidence that my peri-menopausal clients notice a shift in their...

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TOO EXHAUSTED TO COOK? HERE’S 10 EASY MEALS TO MAKE adrenal fatigue burn out menopause perimenopause stress women's health Jun 07, 2020

Women are always telling me they’re too exhausted to cook healthy meals for themselves, especially when they’re feeling stressed. Being exhausted, fatigued, tired or lethargic is one of...

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DOPAMINE BOOSTING, CRAVING BUSTING FOODS (+ A SMOOTHIE RECIPE!) healthy eating recipes stress Apr 16, 2020

IF YOU’RE WONDERING WHAT DOPAMINE IS AND WHY THE HECK YOU’D BE INTERESTED IN DOPAMINE BOOSTING, THEN YOU’LL NEED TO FIRST CHECK OUT THIS BLOG I WROTE ABOUT CRAVINGS.

So...

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SYMPTOMS OF STRESS: HIGH CORTISOL AND YOUR BODY adrenal fatigue burn out hormonal health mothering stress women's health Feb 06, 2020

When I ask what your symptoms of stress are, what do you think? Stress is something I talk about a lot, it’s a word and concept most people are familiar with. But it is rather vague....

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AUTO-IMMUNE DISEASE AND STRESS: MY STORY adrenal fatigue burn out mothering stress women's health Jan 07, 2020

Research in the last few years has confirmed what many of us with auto-immune diseases had long-suspected – there is a link between auto-immune disease and stress. There hasn’t been a...

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10 TIPS TO AVOID HOLIDAY STRESS GETTING YOU DOWN adrenal fatigue burn out mothering stress women's health Dec 19, 2019

It’s nearly the holidays. Hooray! But wait, don’t forget the extra special blend of holiday stress for Mums to deal with. Whether it's sibling arguments, extra shopping, cooking, more...

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6 IDEAS YOU CAN SWIPE TO MAKE VEGES KID FRIENDLY children's health healthy eating vegetables Dec 12, 2019

We all know vegetables are good for us. Even our kids know and will tell us that! However, they are still the source of many complaints from Mums like, “my child doesn’t eat enough...

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