ON THE BLOG

SMART EATING WHILE TRAVELLING: YOUR GUIDE TO PERIMENOPAUSE HORMONE HEALTH ON-THE-GO healthy eating perimenopause travel Dec 07, 2023

It’s one thing to keep up with healthy habits when you’re at home. But how on earth are you supposed to balance your hormones, keep your blood sugar levels at bay and maintain a healthy...

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HOW TO TACKLE COMFORT EATING OVER WINTER healthy eating women's health Jun 07, 2023

As soon as the temperature drops, so does your willpower. All of a sudden, all you can see, smell, taste is your favourite winter treats. Creamy pastas, piles of mashed potato, hot chocolate, movie...

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Healthy Fats vs Crappy Fats - How Can You Tell? healthy eating Feb 07, 2023

Hopefully you know by now that not all fats are created equal. But how do sources of fat differ – and how can you possibly tell the difference between the two? Let’s dive into...

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Fat Doesn't Make You Fat - Let's Talk About Why healthy eating weight loss Jan 25, 2023

Remember the low-fat era of the 90s? Well it’s time to break up with the calorie counting and restriction. I’m here to tell you that fat doesn’t make you gain weight –...

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WHY HYDRATION IS NON-NEGOTIABLE (IF YOU WANT TO FEEL AMAZING!) healthy eating women's health Nov 22, 2022

I know, you’ve heard it all before – you should drink more water for your health. But do you know exactly how many benefits optimal hydration has for your mind and your body??

I...

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What's The Real Cause Of Your Food Cravings? healthy eating weight loss women's health Feb 21, 2022

Are you always at the mercy of your food cravings? Whether it’s sweet, creamy, salty or fatty that grabs your attention, cravings can feel overwhelming. But once you understand why...

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SPICY PUMPKIN SOUP FOR GUT HEALTH & HORMONAL BALANCE gut health healthy eating hormonal health menopause perimenopause recipes Jun 25, 2020

Soupsslow-cooked stews or casseroles and roasts are some of my favourite things about Winter. Sitting by the fire on cold, rainy days is another fave. Especially with a mug of soup or...

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DOPAMINE BOOSTING, CRAVING BUSTING FOODS (+ A SMOOTHIE RECIPE!) healthy eating recipes stress Apr 16, 2020

IF YOU’RE WONDERING WHAT DOPAMINE IS AND WHY THE HECK YOU’D BE INTERESTED IN DOPAMINE BOOSTING, THEN YOU’LL NEED TO FIRST CHECK OUT THIS BLOG I WROTE ABOUT CRAVINGS.

So...

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6 IDEAS YOU CAN SWIPE TO MAKE VEGES KID FRIENDLY children's health healthy eating vegetables Dec 12, 2019

We all know vegetables are good for us. Even our kids know and will tell us that! However, they are still the source of many complaints from Mums like, “my child doesn’t eat enough...

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ALWAYS TIRED AT 2PM? HOW BREAKFAST HELPS YOU. adrenal fatigue breakfast healthy eating stress women's health Nov 29, 2019

Many women ask me, “why am I always tired at 2 pm, even if I’ve eaten lunch?” My answer is nearly always the same, so I thought I would write it down and help more of you to...

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SEEDY PORRIDGE breakfast children's health gut health healthy eating hormonal health recipes Aug 30, 2019

There’s nothing like porridge on a cold morning to warm the soul. Except if you follow a gluten-free, grain-free, paleo, primal, or low-carb style of eating! For a long time, eggs have been...

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DELICIOUS, EASY BEEF STEW (KID APPROVED!) healthy eating recipes vegetables Aug 29, 2019

For those days when your mojo has left the building, you need my easy beef stew recipe. Put it on to cook and walk away, because some days it’s hard to find the energy to think of something...

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