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WHY YOU NEED TO SET BOUNDARIES WITHOUT GUILT (AND HOW TO DO IT) THIS HOLIDAY SEASON holidays setting boundaries Nov 18, 2024

Are you already feeling the holiday pressure building? For many women, especially those navigating perimenopause, the holidays can become a season of overcommitment and burnout. But what if this year,...

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Is it perimenopause hormone changes or something else making you cranky, exhausted, overwhelmed and gaining weight in your 40s? 

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