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SELF-CARE HACKS FOR THE BUSY WOMAN IN PERIMENOPAUSE OR MENOPAUSE menopause perimenopause self-care Dec 02, 2024

The holiday season is a whirlwind of to-dos, gatherings, and obligations. While the festivities are exciting, they can often leave you feeling stretched thin, exhausted, and completely depleted.

That...

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TURNING 50: REFLECTIONS, LESSONS, AND EMBRACING WHAT COMES NEXT menopause perimenopause self-care Sep 23, 2024

In the lead up to my 50th birthday, I’ve found myself reflecting on the journey that has brought me here. What I’ve learned, the challenges, and the wins.

Turning 50 is often seen as a milestone fill...

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Is it perimenopause hormone changes or something else making you cranky, exhausted, overwhelmed and gaining weight in your 40s? 

Solve the mystery behind your symptoms and find out how much longer they may continue with The Perimenopause Decoder!

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