ON THE BLOG

When I mention leaky gut, do you automatically think about holes in your intestines and fluid leaking out so you look like a fountain?! Hopefully, it’s not just me thinking that way! In my...

Gut health is talked about a lot these days. But what exactly does that mean? What is a healthy gut?

WHAT IS THE GUT?

Let’s start at the beginning. The “gut” refers to your...

Kale pesto is a tasty and healthy way to boost flavour, fibre and nutrients of your meals. Kids won’t even suspect how healthy it is! When kale and basil are in season, make lots and freeze...

If your kids love tinned beetroot, then they are going to love this recipe for pickled beetroot. But don’t leave it all to the kids; adults love it too. And the best bit is, that it’s...

Unchecked chronic inflammation may contribute to the development of many disorders. Eating foods, herbs, and spices that are rich in anti-inflammatory and anti-oxidant compounds helps regulate our...