ON THE BLOG
We all know vitamin D as the sunshine vitamin that gives us healthy bones â but there is so much more to this nutrient! In fact, itâs one of the most critical nutrients for those in perimenopause.
Un...
Itâs one thing to keep up with healthy habits when youâre at home. But how on earth are you supposed to balance your hormones, keep your blood sugar levels at bay and maintain a healthy weight while y...
Perimenopause is the time of fluctuating hormones. But while we know that oestrogen and progesterone are big players during this time, one overlooked hormone is testosterone.Â
Yes, thatâs right â you...
The one thing that is tougher than going through perimenopause? Having one or more teenagers while you do so! Juggling teens during perimenopause can be an absolute nightmare â youâre both moody, unpr...
Have you been diagnosed with iron deficiency by your GP? Or perhaps you suspect you have it because youâre exhausted, pale and mentally foggy?
Iron deficiency is one of the most common nutrient d
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How do you feel about the process of ageing? It seems like a simple question, but truthfully, itâs complex because our relationship with it is complex. Ageing is often painted as this dreadful ine
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Do you have a partner in perimenopause â someone who can support you throughout the transition? Whether itâs your significant other, your teens, your friends, or another close person, itâs importa
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Found yourself sniffling and sneezing your way through perimenopause? Youâre not alone. If youâve noticed an increase in the pollen-induced hell that is hayfever since you hit your 40s, you donât
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Suffering from hot flushes, night sweats, a puffy face and headaches? While these can be common symptoms of perimenopause, thereâs another culprit that might be at play: histamine.
WHAT I
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You canât do anything without seeing social media post or new article on Ozempic for weight loss. But is it the wonder drug that can help you lose weight rapidly â and keep it off? Or is there more to...
Canât get through a tough day without a glass of vino to round it out? Tell yourself you deserve to unwind with a wine? Australia has a strong âmummy wine cultureâ â the normalisation of drinking alco...
Noticed that your period is arriving more frequently since you reached your 40s? This is a common complaint that I hear from women â and itâs happening for a reason. Letâs explore why shorter cycles p...
