ON THE BLOG
âWhat are your thoughts on DHEA? All my hormone levels are low â estrogen, testosterone, and progesterone. My TSH is high too (but still in ânormalâ range). Could my thyroid be caused by all my other ...
Youâve had a solid 8 hours in bed. Maybe even squeezed in a few extra. And yet... you're still dragging yourself through the day, wondering how itâs possible to feel this exhausted after a full nightâ...
(Spoiler: Itâs Not PMS and Pain)
Ever been told that your period is meant to be awful?
Like itâs just something women have to put up with â the pain, the mood swings, the bloating, the irrational cr...
Youâre not broken. Youâre not too old. And you havenât missed your chance.
Ever had that thought: âMaybe this is just how Iâm going to feel from now onâŚâ
Youâre exhausted. Your sleepâs patchy at bes...
Feel Like Your Body Isnât Playing by the Rules Anymore?
Youâre eating healthy (mostly). Youâre dragging yourself to the gym. Youâre skipping the wine (okay, sometimes). And yet⌠the weight keeps cree...
Most women start their day with coffee. Itâs a ritual, a survival tool, and - letâs be honest - sometimes it feels like itâs the only thing keeping you functional.
Donât worry, Iâm not here to take y...
I knew perimenopause had the potential to be rough - but I wasnât prepared for the chaos of going through it while my teenage daughter was riding her own hormonal rollercoaster.
At one point, our hou...
Just last week, I was playing in an intense, full-contact national box lacrosse championship - competing against women in their teens, 20s, and early 30s. For those who donât know, box lacrosse is not...
One of the most frustrating things about perimenopause is thinking youâre on the right track - doing everything youâve been told will help, the âright thingsâ - yet still feeling exhausted, foggy, unc...
Youâre probably not âtoo youngâ for perimenopause, even if your doctor says soâŚ
Emma sat in her doctorâs office, exhausted, anxious, and feeling like her body was betraying her.
She wasnât sleeping ...
Does eating well (in perimenopause) mean cooking one meal for your family and something totally different for yourself?
A lot of women think so. Honestly, thatâs just a recipe for hating cooking and ...
Phantom smells. Itchy ears. Ringing in your ears. Skin that suddenly feels like itâs crawling.
If youâve ever thought (or Googled!)
âIs XX a perimenopause symptom or am I losing my mind?â
- youâre ...