Question for you:
What if you could master the mood swings, exhaustion, and stubborn weight gain of perimenopause in just 14 weeks?
LET ME PUT IT THIS WAY:
What if, in just 14 weeks, you could turn the tables on perimenopause and finally be free of exhaustion, irritation and stubborn weight gain? Picture a life where you're calm, in control of how you feel, what you say, and comfortable in your body again... no longer at the mercy of a hormonal rollercoaster.
HERE'S THE PROBLEM:
You know that to master the chaos of your changing hormones in perimenopause (and its impact on your mood, metabolism and energy!), you need more than band-aid solutions.
You need a personalised, holistic strategy that truly gets you, your body, and this phase of life.
Your emotions are on a wild ride. One minute you’re fine, the next, you’re in tears or snapping at your loved ones, and it’s straining your relationships.
Deciding what to do next is a challenge. You’re standing at a crossroads, armed with too much information and yet not enough answers about what will work for YOU.
You’ve tried all the diets, the workout plans, even advice from medical pros, yet you’re still stuck in the same place – confused and frustrated.
And let’s not even start on the fear of what menopause itself might bring. It’s like standing on the edge of an unknown, seemingly dark future.
It feels like you’re losing a part of yourself. The woman in the mirror? You know her, but she feels like a stranger now.
The endless stream of health 'advice' online is like a foggy maze with no exit, and even your doctor seems to be guessing.
Can you imagine waking up every morning brimming with energy, strolling past the mirror and smiling back at a confident, revitalised you?
Picture feeling comfortable in your body (and clothes) again, free from the frustration of diets that don't work and advice that doesn't help.
✅ Waking up each morning feeling refreshed and energised, not groggy and dreading the day ahead.
✅ Effortlessly choosing foods that nourish your body and support your hormone balance. No more guesswork at meal times—just delicious, feel-good choices that work for you.
✅ Leaving those mood swings and the red hot rage behind. Think of them as an old mix tape you're outgrowing.
✅ Discovering the joy of ‘shopping’ from the back of your wardrobe, slipping back into your favourite clothes and feeling comfortable in them all day.
✅ Gaining a clear understanding of the key hormone fluctuations that are throwing you off balance, and confidently using food as medicine to reduce the impact on your body and mind. No more deep diving down internet rabbit holes for answers to ‘WTH hormones’?!
✅ Sleeping through the night, undisturbed by hot flushes, sweats, or racing thoughts. A peaceful night's rest can be your new normal.
✅ Saying hello to feeling calm, in control, less stressed, and not at all worried that you’re going to say something you’ll regret.
✅ Having a toolkit for managing stress, boosting your resilience, and turning what used to be overwhelming situations into moments you can navigate with grace and calm.
✅ A future where menopause and ageing don’t scare you. You’ll be informed, prepared, and empowered, ready to embrace this new phase of life with optimism.
If you want the roadmap to reclaim your energy and mood, to shed unwanted weight, and feel amazing in your 40s and beyond, then I have something for you.
The proven program to help you transform perimenopause from a challenge to your superpower. A personalised 14-week journey to reclaim you energy and mood, master your metabolism, and understand what the heck is happening with your hormones, so you can feel calm, in control, less stressed and more comfortable in your body now and for the years to come.
HERE'S WHAT THEY SAY ABOUT
THE CHAOS TO CALM METHOD
THE CHAOS TO CALM METHOD'S PROVEN 6-STEP PROCESS!
We learn more about what's going on with your chaotic moods, metabolism, and energy in this in-depth health assessment with Wendy, our Naturopathic Detective, and a comprehensive blood test. This session kicks off the journey to your personalised nutrition plan that will transform your hormones and mood, and helps us uncover the key drivers for how you've been feeling.
GET SET FOR SUCCESS
Set yourself up with the right tools and mindset for success to create long-lasting change, no matter what life throws at you. I'll teach you my foolproof techniques for creating long-lasting change, my kickstart tips, and you'll start learning all about food as medicine, and how to support and nourish your body and mind. You’ll establish clear goals for the results you want and use my magic formula to make them stick, regardless of what goes on around you.
YOUR PERSONAL SUPER FOODS
You'll have a 1:1 session where we'll talk you through what your blood tests have told us, and help you get clear on the nutrients, foods and actions women over 40 need for balanced mood, hormones, metabolism, energy and lush skin, hair and nails. You’ll also receive an in-depth functional pathology report to deepen your understanding of your body, what’s going on and why you’ve been feeling the way you do. We create a bespoke naturopathic prescription for you, to enhance your results, based on your blood tests and health appraisal.
Understand the key hormone changes that can leave women in their 40s struggling and how to influence the impact on your body and mind. You’ll finally understand why there’s a ‘super bitch’ you didn’t know existed living inside you and how to shut her up.
STRESS: THE BIGGEST BLOCKER TO HEALTH, HAPPINESS & WEIGHT LOSS
Gain a deep understanding of how your body responds to stress, and how that response messes with your hormones, mental health, and perimenopause symptoms, and what to do about it with food as medicine and lifestyle changes. It’s time to say goodbye to the rage, anxiety and overwhelm that you can’t control, so you can feel calm, in control and less irritated with your family, workmates and friends.
Throughout the program we'll teach you all about how to eat when you're out or during festivities. This step helps you learn how to live beyond your personalised nutrition plan. We put everything you've learned during the program about your body and food together in this 1:1 session so you can feel confident to enjoy festivities, celebrations and socialising and still maintain how great you feel.
HERE'S WHAT YOU GET INSIDE THE CHAOS TO CALM METHOD:
The Chaos to Calm Method is delivered over 14 weeks.
3 x 1:1 consultations to dive deep into your health and what's driving how you're feeling
Extensive blood testing so you can more clearly see what is going on with your blood biochemistry
Analysis and report on your test results to really understand WTH is happening in your body
Metabolic Balance personalised nutrition plan to teach you how and what to eat for healthy, balanced mood, metabolism and energy every single day.
3 recipe eBooks and a meal plan to help make meal times easy and tasty
Coaching support via weekly small group coaching calls and a private Facebook group
A beautiful welcome pack full of goodies to help you implement your plan
Access to our bespoke education program, with video lessons, workbooks, resources and downloads to help you understand your physiology, the common blockers to health, happiness and weight loss in your 40s and implement your personalised nutrition plan
TOTAL VALUE $3,297
WHAT MAKES THE CHAOS TO CALM METHOD DIFFERENT?
- Proven recipe for success: Unlike one-off sessions, the Chaos to Calm Method is a proven, structured 14-week program that has successfully transformed the lives of hundreds of women navigating perimenopause.
- Personalised journey: Every aspect of your journey is tailored to you. From health assessments to nutrition plans, we make sure it fits your unique biochemistry, health history, phase of life and lifestyle.
- Holistic approach: We go beyond just physical symptoms. Our method addresses the mental and emotional aspects of perimenopause, and habit change, ensuring a comprehensive wellbeing transformation that LASTS.
- Combination of 1:1 and small group sessions: Benefit from the power of personalised attention in one-on-one sessions and the supportive community spirit and value of the ‘hive mind’ in our weekly small group sessions.
- Unlimited access to expertise: With unlimited 1:1 Voxer coaching, you're never alone. Get your questions answered and your concerns addressed in real-time. No need to wait weeks until your next appointment to ask your question, you can leave us a voice or text message anytime you like!
- Expert-led education: Led by a seasoned naturopath - with much personal and professional experience of dealing with the common perimenopause struggles of weight gain, exhaustion and irritation - the program offers science-backed, expert insights into hormonal health, nutrition, stress management, food as medicine and more.
- Hands-on guidance and support: Regular check-ins and progress tracking to keep you motivated and on track, ensuring you're never left wondering 'what's next’? We want you to succeed as much as you do!
- Rich online resources: Gain exclusive access to a wealth of easy to understand online resources, including meal suggestions, educational videos, and interactive tools designed to enhance your journey. Sarah’s super power is breaking down large pieces of information into easy-to-understand, bite-sized chunks, with actionable tips that are life and family-friendly.
- Sustainable lifestyle shifts: Learn how to create and maintain lasting changes without feeling restricted. It's about creating a long-term, healthy lifestyle of balance and feeling amazing, not short-term quick fixes that aren’t sustainable.
- Focus on empowerment: Our goal is to empower you with knowledge and tools, so you understand your body better and feel confident to manage your health long-term. Everything you learn in the program is suitable to use FOR LIFE.
THE PSYCHOLOGY OF EATING ($197)
Learn how to combat the common obstacles to change of cravings, emotional eating, self-sabotage and more!
HAPPY GUT, HAPPY LIFE ($47)
Understand why you've had great gains with your digestion and gut health during the program, and how to maintain them.
UNLIMITED 1:1 COACHING VIA VOXER ($500)
Hi there, I'm Sarah!
I help women in their 40s master the chaos of changing hormones, mood and metabolism so they can feel calm, in control, less stressed and more comfortable in their body (and make it to menopause without it ruining their life)!
What is the format of the program?
How much time do I need to commit to the program?
What makes Metabolic Balance different from other diet programs?
Do I have to count calories or go hungry on this program?
I'm really busy. Does this program work for busy working moms?
Is this only for women wanting to lose weight?
Can I do this program if I have a chronic condition (e.g. thyroidectomy, diabetes, heart disease, autoimmune disease?
Can I do this program if I am using hormonal contraception such as pill or mirena?
I'm still in my 30s. Can I do this program?
Are there payment plans available?
Transformations by our Friends
From start to finish, Sarah guided me through my plan offering me expert advice and kindness at every turn.
Her level of knowledge is incredible and I felt toally supported and informed throughout. Starting a new eating plan can be a bit daunting. Not once did I feel alone and in fact, with Sarah's guidance, I felt totally empowered.
Not only I do have more energy, ad feel less stressed, I am 10kg lighter and feeling great. Truly life changing and transformative in the best possible way!
So how do I write in one little box how bloody amazing this has been! Sometimes I sound like I'm in a cult when I'm asked what I'm doing to feel this good!
Not only have I lost 14 kilos, 12 cm off my waist, and the best sleeps I've ever had but my skin, hair, and nails are totally different. my mind is clear, I feel sharp and like my words flow again!
My anxiety is manageable. I feel even! Thank you Sarah - you're a super coach and wonderful woman and I'm so glad this happended with you!