THE CHAOS TO CALM BALANCED MEAL FORMULA
Food can be powerful medicine to give you long-term, sustainable control of your health, hormones and happiness! Find out WHAT and HOW to eat with this free guide that is straight out of my program - The Chaos to Calm Method.DOWNLOAD THE GUIDE NOW
WHAT PEOPLE SAY ABOUT SARAH THE PERIMENOPAUSE NATUROPATH...
"Sarah is kind, patient, non-judgmental and has huge amounts of empathy. Her suggestions are practical and understanding of limited time and capacity (and money!). She's very thoughtful, does lots of research and takes care to make sure she really has the big picture of health issues and how they interconnect."
"Thank you Sarah for guiding me on my journey to better health. You’re definitely in for the long haul and provide such a wonderful and personalised approach that empowers me to take control of my health.
I would highly recommend Sarah in assisting with both chronic and complex health matters."
HIT YOUR 40s AND FEELING OUT OF CONTROL WITH CHAOTIC MOOD SWINGS AND CREEPING WEIGHT GAIN?
Wondering how you can gain control of the emotional roller coaster so you can stop saying things you regret later?
Find your body and mind changing, so you feel like a stranger in it? Noticing that the strategies you used to use aren't keeping you fit and happy like they used to?
You can feel calm, energetic and balanced in your 40s and through to menopause. It's possible to enjoy this stage of life.
In other words, you don't have to feel like a sweaty, angry blob during peri-menopause.
Download 'The Chaos to Calm Balanced Meal Formula for a Smooth Transition' and learn the foods you can eat to help support balance for your hormones and moods both NOW and as you journey to menopause.
Set your body and mind up for a smoother, less stressful transition using food as medicine. No fancy super foods, fussy recipes or lots of time necessary.
You can make it to menopause without it ruining your life and relationships!
PS: Being healthy and eating to support your hormonal and emotional health doesn't have to involve dieting, deprivation or missing out. Promise!
I'm Sarah! The Perimenopause Naturopath.
I'm so passionate in helping women over 40 understand WTH is happening with your hormones, mood, metabolism and energy; so you can feel calm, in-control, less stressed and more comfortable in your clothes and body. Make it to menopause without it ruining your life!