ON THE BLOG

Have you heard that soy is a terrible food during perimenopause? Maybe even that it will make your symptoms worse, or give you cancer, or make your husband grow breasts? There are a lot of myths...

It’s only 9 AM, and it’s already been quite the day! One moment, you’re a loving mum; the next, you’re a screaming banshee. Adding to your frustration, you find yourself...